Season 2 Episode 7 - Mantra your way to success

How to Health

On this week's episode of the How to Health podcast Heidi and Tyler discuss a method they use with their clients in their programs, using a mantra. If you are like most people this might seen very unfamilar and maybe...... a little out there, but don't worry! Heidi and Tyler walk you through how to create one, great ways to use it and why it is a critical part of your success on whatever health or fitness journey that you are on. Listend and completely change the way that you view mantras from this point forward.
If you have ideas, thoughts or just want to connect with use- give us a call and leave a message at 720-675-9132
Intro- 00-:30
Conversation and catch up- :35- 14:00
Introducing a mantra- 14:00 16:30
The science of mantras- 16:30- 23:30
Everyday use of a mantra- 23:30- 26:00
How to start your own mantra- 26:00- 31:30
Go deep in the mantra process- 31:30- 36:15
Sauna- 36:15- 46:30
Game time- 46:30
Thanks for listening and have a great week!