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Arabic Meditation For Relaxation
Manage episode 344754192 series 3407354
This track is a simple 5 minute deep breathing exercise for relaxation.
It is intended to help bring mindfulness practices to the Arab community and for anyone start a new doable healthy habit to help individuals acquire the most basic skill of self healing.
When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses.
So let's breathe together
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 פרקים
Manage episode 344754192 series 3407354
This track is a simple 5 minute deep breathing exercise for relaxation.
It is intended to help bring mindfulness practices to the Arab community and for anyone start a new doable healthy habit to help individuals acquire the most basic skill of self healing.
When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses.
So let's breathe together
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 פרקים
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