Episode 420: Davy Crockett - Ultramarathon History

Human Performance Outliers Podcast

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הוסף לפני seven שנים

תוכן מסופק על ידי Zach Bitter. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Zach Bitter או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Species Unite

1
Andrianna Natsoulas: Don't Cage Our Oceans 40:50

לפני 8 ימים40:50

הפעל מאוחר יותר

רשימות

לייק

אהבתי

40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

לפני שנה 1:35:45

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Davy: ultrarunninghistory.com - IG: instagram.com/ultracrockett X: @UltraRunningHis - facebook.com/groups/ultrarunninghistory -facebook.com/crockettdr

439 פרקים

#Zach Bitter #Fitness #Health and Well-Being #Sports #Running #Nutrition #Endurance #Hybridathlete #Ultra #Ultramarathon

Human Performance Outliers Podcast

Episode 420: Davy Crockett - Ultramarathon History

Human Performance Outliers Podcast

555 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

LMNT: drinkLMNT.com/HPO

deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20

Support HPO: zachbitter.com/hposponsors

HPO Website: zachbitter.com/hpo

Amazon Store: amazon.com/shop/zachbitter

Zach’s Coaching: zachbitter.com/coaching

Zach’s Newsletter: substack.com/@zachbitter

Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Davy: ultrarunninghistory.com - IG: instagram.com/ultracrockett X: @UltraRunningHis - facebook.com/groups/ultrarunninghistory -facebook.com/crockettdr

439 פרקים

#Zach Bitter #Fitness #Health and Well-Being #Sports #Running #Nutrition #Endurance #Hybridathlete #Ultra #Ultramarathon

כל הפרקים

Human Performance Outliers Podcast

1
Episode 430: Running Shoes with Brady Holmer 1:37:44

לפני יומיים1:37:44

1:37:44

For this episode, Brady and I dive into a group of running shoes that we have been putting through the paces the last couple of months, as well as touched on some models that we have worn historically. We also share some thoughts around running shoe considerations in general. Shoes covered include: Mizuno Neo Zen and Wave Rebellion Pro 3, Puma Deviate Nitro Elite 3, Mount to Coast R1 S1 and P1, Xero HFS II, Nike Zoom Fly 6, and Altra Vanish Carbon II. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava…

Human Performance Outliers Podcast

1
Episode 429: Blisters & Your Best Workout - Listener Q&A 32:43

לפני 6 ימים32:43

32:43

How should you go about managing and preventing blisters, and what workout is going to be best for you. This listener Q&A dives into these two topics. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter…

Human Performance Outliers Podcast

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Episode 428: Intervals & Long Runs - Training Recap 25:49

לפני 13 ימים25:49

25:49

For this training recap, I unpack a four week block of training where my main focus was short intervals and long runs. I highlight the thought process behind the programming, execution, and add some tips to consider in training. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter…

Human Performance Outliers Podcast

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Episode 427: Ryan Dreyer - Community Based Training 1:13:33

לפני 15 ימים1:13:33

1:13:33

Ryan Dreyer founded Tribal Training, a group based endurance training coaching service where members leverage a community approach to reach their goals. Ryan has completed both Ironman and ultramarathon distance events and coached many others reach their goals. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Ryan: traintribal.com - IG: @theryandreyer - X: @theryandreyer…

Human Performance Outliers Podcast

1
Episode 426: Steve Magness - Win the Inside Game 1:06:40

לפני 22 ימים1:06:40

1:06:40

Steve Magness is a world-renowned expert on performance. He is the author of the new book, Win the Inside Game , and has also authored, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness . He is the coauthor of Peak Performance. The Passion Paradox , and the author of The Science of Running. For this episode we dive into the topics covered in his latest book. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Steve: stevemagness.com IG: @stevemagness Tw: @stevemagness FB: facebook.com/stephenmagness…

Human Performance Outliers Podcast

1
Episode 425: The Hunt for the Best Super Shoe with Dustin Joubert 1:42:21

לפני 27 ימים1:42:21

1:42:21

Dustin Joubert is a running researcher, PhD in Exercise Physiology and professor at St. Edwards University. He has a popular IG and website that deep dives into super shoe technology. He also runs a lab in Austin, Texas where he tests both running and shoe efficiency. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Dustin: Lab Rat Rundown: https://labratrundown.wixsite.com/mysite - IG: @labratrundown…

Human Performance Outliers Podcast

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Episode 424: Training Recap - Early 2025 15:33

לפני 5 weeks15:33

15:33

This is part one of a series this year where I reflect on my training blocks for 2025. This episode covers the first three weeks after switching from an offseason/strength focus towards running taking the primary position. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter…

Human Performance Outliers Podcast

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Episode 423: Is Low Carb Back? New Study Sheds Light 29:47

לפני 6 weeks29:47

29:47

A study on Low Carb Keto diets was recently published by Prins, Noakes, Koutnik, et al. that examined the role of stable blood sugar through very small carbohydrate intake as the main determiner of performance for endurance athletes, as well as some insights into low carbohydrate performance compared to high carbohydrate. I take a look, and share some thoughts. Study Brady's Substack Brady's IG: @brady.j.holmer & Brady's post on topic Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter…

Human Performance Outliers Podcast

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Episode 422: Apache Endurance with James Pieratt 1:17:55

לפני 6 weeks1:17:55

1:17:55

This episode continues a series covering some of the most prolific ancient endurance groups and tribes the world has ever seen. Joining me as co-host for this series is James Pieratt. We unpack what made the Apache some of the most impressive endurance athletes of all time. For more on James, check out episode 395 where we discuss his lifestyle. James: wildhuntconditioning.com - IG: @wildhuntconditioning Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter…

Human Performance Outliers Podcast

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Episode 421: Dr. Samuel Spinelli - Hamstring Health & Performance 57:55

לפני 7 weeks57:55

57:55

Dr. Samuel Spinelli is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist (CSCS). He is the cofounder of Rehab Explained and Citizen Athletics. He has helped many professional athletes rehab and prepare for peak performance. He joined the show to share his insights on hamstring performance and health. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Sam: IG: @dr.samspinelli - X: @DrSamSpinelli…

Human Performance Outliers Podcast

1
Episode 420: Davy Crockett - Ultramarathon History 1:35:45

לפני 8 weeks1:35:45

1:35:45

Davy Crockett is an ultramarathon runner, and hosts Ultrarunning History . His podcast and books dive deeper than any other ultramarathon history resource. Davy also is the director of the American Ultrarunning Hall of Fame. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Davy: ultrarunninghistory.com - IG: instagram.com/ultracrockett X: @UltraRunningHis - facebook.com/groups/ultrarunninghistory - facebook.com/crockettdr…

Human Performance Outliers Podcast

1
Episode 419: Ultramarathon Coaching - J Scott Chapman 1:32:51

לפני 11 weeks1:32:51

1:32:51

J Scott Chapman is a certified ultrarunning coach who really enjoys big mountain races. Given that two of his core values are curiosity and exploration, he loves to read the latest studies, but he knows that ultras are not run in a lab. His coaching philosophy embraces the idea that while there are established training principles, no single approach fits everyone. He considers each individual's unique life circumstances to create the best plan, understanding the need for tradeoffs to ensure the training aligns with their lifestyle and goals. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Scott: readyforultra.com/feed - extratomorrows.com - Coaching - @thescottsy…

Human Performance Outliers Podcast

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Episode 418: Hot Cold Contrast - Dr. Jess Tranchina 1:33:03

לפני 12 weeks1:33:03

1:33:03

Dr. Jess Tranchina is a PT, DPT, NASM-CPT, A.R.T Certified Provider, CKTP. She has been an athlete most of her life. Training and competing in runs from the 5K to 50ks, triathlons from the sprint distance to Ironman distance, strength competitions, and figure competitions has provided her with opportunities to train from the best, learn from the best, be treated by the best, and compete with the best. Competing, racing, and trial and error have taught her the importance of proper conditioning, nutrition, hydration, prehab, pliability and recovery. Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Jess: generatorathletelab.com - IG: @generatorathletelab Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter…

Human Performance Outliers Podcast

1
Episode 417: Brady Holmer - Low Mileage Marathon PR, Creatine & Carb Timing 1:34:31

לפני 13 weeks1:34:31

1:34:31

Brady Holmer is a MSc in Human Performance, endurance athlete, and science writer. He hosts Physiologically Speaking , a great resources for both health and endurance performance. Brady recently dropped 10 minutes off his marathon PR on a four day per week running program, clocking a speedy time of 2:26:28. We unpack how he structured his training and nutrition. We also touch on some new research around carb timing, and some considerations for creatine usage for performance and sleep related fatigue resistance. Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter…

Human Performance Outliers Podcast

1
Episode 416: Dr. Courtney Conley - Foot Strength & Health 1:24:08

לפני 15 weeks1:24:08

1:24:08

Dr. Courtney Conley is the creator of Gait Happens , an online education company helping people from around the globe improve their foot function. She has taken the past several years to develop online courses to educate clinicians on foot anatomy, the importance of foot health and the truths behind modern footwear. Courtney: gaithappens.com - IG: @gaithappens Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolonger.com code: BITTER5 ( FREE SAMPLE PACK LIMITED OFFER ) Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Amazon Store: amazon.com/shop/zachbitter Zach’s Coaching: zachbitter.com/coaching Zach’s Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter…

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