Galo Guerrero, Derek Filer, and Dr. Altamash Raja get together to provide free content for you, the listener, to improve and benefit every aspect of your life. - Topics ranging from fitness, nutrition, health, mindset, and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs, and all your questions answered, so you can achieve the body and mindset you deserve. - Follow us on social media! Altamash: DrAltRaja (twitter) and Dr.Altraja (Instagram) Galo: galo.ggfitness (Instagram) Derek: saltino89 (Instagram) - Email us for any topics you would like us to discuss in future episodes or any questions you would like answered. Altamash: altamasheraja@gmail.com Galo: galo@ggfitness@gmail.com