How Nutrition Helps Addiction Recovery With Kristin Kirkpatrick

I Love Being Sober

A good nutritional diet and addiction recovery go hand-in-hand. People forget that stress and depression mostly start in the brain, in the mind. So a good and healthy diet will help solve some brain inflammation and other negative things. To learn more about nutritional diets, join your host Tim Westbrook and his guest Kristin Kirkpatrick, MS, RDN. Kristin is a senior fellow at Meadows Behavioral Healthcare. She is the creator of their fuel well nutrition program. She is also the lead dietician and manager of the wellness nutrition services at Cleveland Clinic. Learn how nutrition helps addiction recovery. Learn why fish and plant-based foods are critical to your health. All of that and more in today's episode.