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How to eat for optimal performance with Belinda Salvia
Manage episode 327257729 series 3083894
תוכן מסופק על ידי Ikuku. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ikuku או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today we are speaking with a dietitian and clinical pharmacist, Belinda Salvia about the types of foods to eat and avoid in order to achieve optimal physical and mental performance. This discussion is perfect if you are about to take on the activity of high impact, endurance, or quality. If you are about to take part in a marathon or ironman event then you definitely don’t want to miss this one. This conversation is also great for those of you that are simply wanting to improve both your mind and body’s energy levels.
Topics covered include, what to eat pre and post-training, what to eat to improve recovery, how to fuel your body for a big event, what to avoid just prior to a big event, foods that cause fuzzy thinking, the importance of micro-nutrients, and a general rule of thumb to follow.
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