))
Cycle Syncing Series, Ep 1: Why do it? What's the benefit? | Ep. 40
Manage episode 428600233 series 3533541
תוכן מסופק על ידי Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have you heard about cycle syncing but aren't sure what's the point? This episode is for you. Today you'll hear about the benefits of cycle syncing and how it can enhance your experience and relationship to self.
Download my free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.
This is the first episode in a series, the "Cycle Syncing Series," which consists of the following topics:
1. Why cycle sync? What's the benefit?
2. How to prepare for cycle syncing
3. Why your hormones should be balanced before cycle syncing
4. Workshop: Mapping your cycle to sync it effectively
5. Why ovulation is important for cycle syncing
CONNECT WITH BRIDGET
Email list
Instagram
Book a free consult call
Website
SUPPORT THIS PODCAST
Buy Me a Coffee
Rate & review the pod
Share it with your BFF
פרקים
1. Cycle Syncing Series, Ep 1: Why do it? What's the benefit? | Ep. 40 (00:00:00)
2. Cycle Syncing Explained With Bridget Walton (00:00:05)
3. Understanding the Benefits of Cycle Syncing (00:03:42)
4. Sharing the Cycle Syncing Series (00:14:38)
57 פרקים
שתפו
