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6. Practical Tips, Swaps & DIY for Hormone Balance
Manage episode 387368603 series 3533541
תוכן מסופק על ידי Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join your host, Bridget, to hear about what you can start doing today to support a healthy hormone balance. Don't worry--it's not as hard as you think it might be. You've got this.
You'll learn some simple swaps or additions to your day, whether it's product or habit, in order to mitigate stress, avoid toxins, and give your gut health the lil nudge that it needs. Here are just a few:
- Use a sunrise alarm clock and ditch your iPhone alarm
- Incorporate meditation to help regulate your stress hormone
- Avoid eating out of plastic containers
- Try an adaptogen latte
- Eat organic, and focus on whole foods
- Put away your phone during meals
- DIY your deodorant and dry shampoo
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