How to start tracking your cycle

I'm Hormonal | functional hormone insight + advice

Send us a text

#25. This week we are talking about cycle tracking: what is it, why can it be an asset to your health, and how do we get started? Host, Bridget Walton, shares details about her cycle tracking styles throughout the past six years and overviews tracking methods including:
- App-based tracking
- Journal-style tracking
- Calendar reminders
You'll hear about what factors to start noting, including:
- cycle start date and duration
- symptoms throughout your cycle (cramps, bloating, mood, etc.)
- basal body temperature
- and more.
If you are interested in starting to track your basal body temperature, which provides you with insight into whether or not ovulation has occurred, consider using this link to get a 10% discount on your TempDrop purchase. Bridget has been using her TempDrop thermometer since late 2022 and it's a great way to keep track of her cycle health without having to actively think about taking her temperature first thing in the morning. USE THIS TEMPDROP LINK FOR 10% OFF YOUR PURCHASE.
Free downloadable: Irregular Cycle SOS Guide

CONNECT WITH BRIDGET
Email list
Instagram
Book a free consult call
Website
SUPPORT THIS PODCAST
Buy Me a Coffee
Rate & review the pod
Share it with your BFF

פרקים

1. How to start tracking your cycle (00:00:00)

2. Cycle Tracking and Menstrual Health (00:00:07)

3. Cycle Tracking and Fertility Awareness (00:13:28)

4. Supporting I'm Hormonal Community (00:18:40)