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Menopause belly: what's behind it + what you can do | Ep. 38
Manage episode 424426189 series 3533541
תוכן מסופק על ידי Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
If you're a menstruator who is lucky enough to live into old age, you'll find yourself navigating perimenopause and then menopause one day. For a lot of gals out there, this can come with unwanted weight retention. Losing weight isn't the same way that it used to be.
Listen to the episode to learn about:
- The factors causing "menopause belly"
- What to investigate further if you're in this situation
- Changes you can try right away to see the results that you're looking for
As a quick, loving disclaimer--your body is amazing and it truly deserves your love even if it isn't quite your preferred shape or size. Be easy on yourself, friend.
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פרקים
1. Menopause belly: what's behind it + what you can do | Ep. 38 (00:00:00)
2. Menopause Belly and Hormone Health (00:00:05)
3. Blood Sugar, Sleep, Hormones, Health (00:10:51)
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