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Dealing With The Fear Of Weight Gain - My own experience and recovery journey so far
Manage episode 426482914 series 3583507
תוכן מסופק על ידי Imi and Imogen Russell. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Imi and Imogen Russell או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This episode is super raw. I talked about my personal experience with body image and an eating disorder. I also talked about why it is so common in todays society and why growing up on social media has been a significant contributor the rise of mental illness today. And of course why gaining weight and getting healthy will be AMAZING! Things covered in this ep: Comparison in todays society (2021) - the significant impact of comparison and its negative influence. Body image and mental health (My experience ...) The impact of your environment and who you surround yourself with A biiiiig chat about lots of things I use to help me deal with the challenge of recovering and gaining weight AND about lotssss of the benefits that come with it! Things i remind myself. Quote: Great things never came from comfort zones
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