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Happiness Takes Practice
Manage episode 418809988 series 3529641
תוכן מסופק על ידי Catherine Roten. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Catherine Roten או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Join me in this short episode as I share how I am the HAPPIEST I have ever been, but I am not happy all of the time.
You might be asking "Well, how is that?"- Listen in to hear the three ways I bring myself back to happiness when stressed, overwhelmed, sad, etc. To be happy more often, it takes practicing habits over and over again that will bring you back to happiness.
If you didn't listen to last weeks episode, I highly recommend you take a listen, as this episode was inspired by what came up for me while recording!
Listen HERE to My Backstory: From Numbing to Living.
Interested in talking further about what you are going through? Schedule a FREE 30 minute Journey to Clarity call!
"Overcome the Overwhelm" by Sam Kabert is out now!
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- @cat.roten and @imperfectly.impactful
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