Happiness and Health

Inner Ear Yoga

Happiness is connected to health so deeply that the stories we tell ourselves can cause or ward off a heart attack. Today we beginning our guided story telling and start our healthy story journey. Sitting or lying comfortably with pillows for your back and head, or if you must be walking do so with safely in mind careful not to stumble. Practice on your own later, perhaps just as you are drifting off to sleep in your bed. Schedule 10 minutes each day to go onto this storytelling mode and build in more tangible connection to the experience of the sounds and smells and ambient feelings of body and energy awareness.