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078: My Elliptical Inner Workout
Manage episode 455059156 series 2904841
I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity.
Shownotes: https://steliefti.com/elliptical-inner-workout/
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
176 פרקים
Manage episode 455059156 series 2904841
I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity.
Shownotes: https://steliefti.com/elliptical-inner-workout/
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
176 פרקים
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