Nutrient Timing for Marathon - Ep. #123

Inside Sports Nutrition

תוכן מסופק על ידי Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Bob Seebohar and Dina Griffin, Bob Seebohar, and Dina Griffin או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

1M ago 30:10

MP3•בית הפרקים

It is marathon season – how is your nutrient timing? Tune in if you have no idea what that means or to see if you are making one of these 4 mistakes that could affect your training, recovery, and race day performance.

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128 פרקים

#Fitness #Nutrition #Bob Seebohar and Dina Griffin #Bob Seebohar #Dina Griffin