#11 - MindBites - 3 Of The Best Ways To Combat Stress!

InsideAMind™

3 Of The Best Ways To Combat Stress!

Unlock the secrets to managing stress and prioritise your mental well-being just in time for Mental Health Awareness Week.

As I solo navigate through the intricacies of stress management, I share the underestimated magic of stepping outside for a walk, the sun's mood-boosting powers, and the unexpected calmness that can come from the steady rhythm of each step.

I explore the transformative effect of sunlight and movement on our mental state. I also unveil my personal approach to stress management planning, from the reflective ritual of journaling to tackle stress proactively.

Although Joe's insights are absent, our shared strategies stand strong, and we look forward to delving deeper into these topics with Jamie Clements in a future episode.

Lastly we discuss stabilising force of box breathing with a linked guided exercise, offering a first-hand opportunity to alleviate stress.

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3 Steps:

1. Being outside, walking in nature
2. Strategic Planning, Journalling & Being proactive
3. Breathwork, Box Breathing

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#StressManagement #MentalHealthAwarenessWeek #SunlightExposure #Endorphins #PhysicalActivity #Journaling #ActionPlanning #ColorCodedCalendar #ProactiveApproach #MentalHealth #StressInducingTasks #Walking #BreathWork #BoxBreathing #FightOrFlightResponse #StressRelief #GuidedBreathingExercise #Tranquility

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