#2 | Taylor James (P2) - Is Social Media REALLY Helping Your Self-Care?

InsideAMind™

Part 2 🗣️

- Hosts Tom and Joe dive into the complexities of balancing physical health routines with mental well-being.

- Guest Taylor shares his personal toolkit: how humor, music, and unconventional methods like ice baths and journaling aid in resilience.

- The challenges of entrepreneurship: managing anxiety, stress, and the overwhelming demands behind the scenes.

- Exploring the importance of trying new things to discover what truly works for personal mental health.

- A candid look at the impact of hustle culture and the pitfalls of comparing mental health journeys on social media.

- Highlighting the need for authenticity and caution against the dangers of self-diagnosis and misinformation online.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Mental Health and Self-Care Strategies

(0:09:07) - Mental Health Misconceptions on Social Media

(0:19:43) - Challenges of Social Media Authenticity

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#MentalHealth #SelfCare #CopingMechanisms #Entrepreneurship #Anxiety #SocialMedia #Authenticity #HustleCulture #PersonalizedStrategies #Stigmas #Misconceptions #Algorithms #Oversharing #Privacy #WellBeing #GenuineConversations #ADHD #PanicAttacks #PhysicalFitness #IceBaths #Journaling #Music #Humor #Productivity #FinancialSuccess #PostPandemicLife #MentalHealthJourneys #SocialMediaFeeds #ContentAlgorithms #PersonalExperiences #PersonalWellBeing

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© InsideAMind Podcast

Mental Health, Self-Care, Coping Mechanisms, Entrepreneurship, Anxiety, Social Media, Authenticity, Hustle Culture, Personalized Strategies, Stigmas, Misconceptions, Algorithms, Oversharing, Privacy, Well-being, Genuine Conversations, ADHD, Panic Attacks, Physical Fitness, Ice Baths, Journaling, Music, Humor, Productivity, Financial Success, Post-Pandemic Life, Mental Health Journeys, Social Media Feeds, Content Algorithms, Personal Experiences, Personal Well-being

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