#20 | Part 3 Jamie Clements - Final Steps On The Journey to Self-Acceptance and Harmony + A Breathwork Exercise (INSANE)

InsideAMind™

Join us for part 3 of our mental health podcast featuring Jamie Clements. We explore natural healing and the impact of identity change on personal growth.

Discover how everyday choices like cold showers and unplugging from devices can revitalise your health. We'll discuss the transformative effects of breathwork on lifestyle and wellness, sharing personal anecdotes and encouraging the shedding of limiting labels.

This episode focuses on identity, self-improvement, and the power of breathwork. Learn to balance a growth mindset with self-acceptance while avoiding toxic positivity.

Experience a live breathwork session with Jamie, designed to instill calm and presence, helping you navigate life with a calmer mind.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Natural Healing and Identity Change

(0:04:20) - Exploring Identity and Self-Improvement Through Breathwork

(0:17:31) - Embrace Stillness and Self-Acceptance

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Hosted by Tom McCormick & Joe Moriarty

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