#22 | Will Adolphy (P1) - A Therapist’s Journey Through Mental Health Struggles, Toxic Masculinity, and Self-Discovery

InsideAMind™

WHAT TO EXPECT:

Can you imagine turning a life riddled with surgeries, turbulent household dynamics, and severe mental health struggles into a story of joy and stability?

Our guest, a resilient psychotherapist, shares this inspiring transformation, illustrating the powerful journey from daily panic attacks and depression to a world where hobbies like jiu-jitsu, running, and baking serve as vital therapeutic outlets.

We'll explore how reclaiming childhood joys can infuse playfulness into adulthood and the crucial role of self-regulation in maintaining mental health.

Our conversation also delves into the profound impacts of toxic masculinity and redemption.

Reflecting on a tumultuous adolescence filled with extreme behaviors to fit in with the rugby crowd, Will Adolphy discusses the long-term consequences of guilt and shame and their subsequent recovery through a 12-step program.

They highlight the importance of facing past mistakes and the healing power of open conversations and non-violent communication.

Part 1 culminates in a poignant moment of self-discovery during a solo retreat, underscoring the transformative potential of self-love and courage.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Journey From Mental Health Struggles

(0:07:44) - Exploring Toxic Masculinity and Redemption

(0:18:55) - A Journey of Self-Discovery

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✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

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#Psychotherapist #MentalHealth #ToxicMasculinity #Redemption #SelfDiscovery #ChildhoodJoys #SelfRegulation #MentalHealthChallenges #JiuJitsu #Running #Baking #VideoGames #Masculinity #Identity #Insecurity #Adolescence #12StepProgram #SelfImprovement #OpenConversations #NonViolentCommunication #Breakup #AbandonmentTrauma #Happiness #SelfLove #Bravery #Emotions #Solace #LifeTransformation

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