LifeForce Qigong and the contribution an Integral movement system can have on yo

Integral Health with Ben Calder

The last of the interviews I was able to conduct while on the LifeForce Qigong training in Poland in March 2018 was with system founder and creator Simon Calder. This gave me a great opportunity to talk to Simon about what Qigong is and what the value in developing our own self parctice through this system, how it can act as a self directed antidote to the additional stresses that modern life generates and how we can improve and extend our quality of life, no matter what age we begin our practice.
https://www.lifeforce-qigong.com/
https://www.facebook.com/Life-Force-Qigong-987474851388369/
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