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5 Steps to living in a more soul aligned way in 2024
Manage episode 393367018 series 3477956
תוכן מסופק על ידי Tatiana Da Silva. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tatiana Da Silva או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In the first episode of 2024 we explore 5 strategies to set you up to living in a more soul-aligned way.
Join me as I explore how we can become more integrated with our soul essence by:
- Practicing presence/mindfulness
- Regulating our nervous system
- Having strong boundaries and honouring our needs
- Practicing self-reflection or higher self journalling
- Listening to and acting on our intuitive hits
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Intro and Outro music: Inspiring Morning by Playsound
You can also find me on Instagram @integrated_wisdom
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.
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