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61 - Rewriting Your Story - with Special Guest, Alison Canavan (Replay)
Manage episode 426015845 series 3582894
תוכן מסופק על ידי Courtney Meyers. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Courtney Meyers או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This New Year's Day - we're revisiting one of our favorite episodes...
Alison Canavan guests on Intentional Living with Courtney Meyers in a real, raw & emotional (even funny) conversation - all about rewriting the stories we tell ourselves & learning to truly love who we are from within.
From motherhood to mental wellness, we cover (and have experienced) it all!
Key Takeaways:
🔑 The modeling industry and societal standards can have a profound impact on self-image and self-worth.
🔑 External validation and material possessions do not lead to lasting fulfillment and happiness.
🔑 Self-love and acceptance are essential for authentic connections and personal growth.
🔑 Comparing ourselves to others and seeking external validation only perpetuates feelings of inadequacy.
🔑 Taking personal responsibility for our choices and embracing all parts of ourselves is key to finding wholeness and inner peace.
Get Your Copy of "Minding Mum" & Alison's Journal:
Connect with Alison:
Website: https://alisoncanavan.com/
Instagram: https://www.instagram.com/alisoncanavanwellness/
YouTube: https://www.youtube.com/channel/UCEFyWtl2OVeUJvNp3LqsPbg
Connect with Courtney:
Website: https://www.courtneymeyers.com/
Instagram: https://www.instagram.com/intentional.courtney/
YouTube: https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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