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#170 - Build A Stronger & Bigger Back: 3 Must-Do Exercises & Tips for Pain-Free Gains
Manage episode 445079946 series 3458816
תוכן מסופק על ידי Iron Sights. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Iron Sights או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, the crew and I dive into everything you need to know about building a stronger and bigger back.
We’ll cover the three key exercises that we believe are essential for serious back growth, plus some focused, isolated movements to maximize your gains.
We’ll also discuss proper techniques, tips for overcoming pain and/or discomfort, and workarounds for those with injuries.
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Timestamps
00:00 Intro
04:52 Back Training Mechanics
13:31 Isolating Back Exercises
18:06 Deadlifts
22:52 Barbell Back Squat
31:14 Exercises And Variations
39:16 Favorites Exercises And Machines
48:03 Improving Pulling
52:09 Pull-Ups
57:37 Limitations
Connect With Us:
Website - https://ironsightspodcast.com/
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