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The Lethal Combination for Success
Manage episode 378313700 series 3357698
תוכן מסופק על ידי Taylor Hedden. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Taylor Hedden או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
I'm back for a solo episode! It's safe to say I'm an "era" girly – meaning I obsessively ride the trains and waves of "phases." I do a mini-dive into my past phases and the current wave I'm riding now *coughcoughsoccermom* I dive right into the episode with a recent story that made me realize I'm getting old AF. I share my own personal journey as "an athlete," and how I'm feeling right now in my current state of fitness/health/wellness. I share more about my opinion on goal-setting, the fitness process, and the key to motivation (spoiler alert, there isn't one). I talk about my favorite visualization method I've been using since watching the Anrold documentary.
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