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Gallbladder Health with Olivia Haas: Recognizing Symptoms of Poor Gallbladder Health, Nutrition for Optimal Gallbladder Function, and Deciding If Surgery Is Your Best Option
Manage episode 439326745 series 3496079
תוכן מסופק על ידי Laura Banks. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Laura Banks או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Laura interviews Olivia Hass, nutritionist and gallbladder health expert, on how to know if something may be wrong with your gallbladder, the pros and cons of removing the gallbladder, and dietary needs for a healthy gallbladder.
KEY TAKEAWAYS:
- The main function of the gallbladder.
- How the Keto diet impacts the gallbladder
- Early warning signs of poor gallbladder health
- Understanding if gallbladder surgery is the best option or if you can manage your symptoms with diet and exercise
- First step to take if you notice gallbladder issues.
- Best foods to eat for optimal gallbladder health
As mentioned at the start of the episode, if you haven't already put your name on the Seismic Shift waitlist, CLICK HERE TO JOIN THE WAITLIST. The program will open this month to those on the waitlist and there is a special bonus (eepp!) if you join from the waitlist.
If you know someone who struggles with their gallbladder health, send this episode to them. It's a frustrating experience to have trouble with the gallbladder and this episode may help them find answers and feel less alone in their journey.
To learn more about Olivia:
To learn more about Laura:
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