Episode 11: The If/Then Trap

It All*

Episode 11: The ‘If-Then’ Trap

Tags: #conditionalthinking #self-awareness #getfeedback

Today we dig into the ‘if-then’ trap of conditional thinking and acting that can leave us with decision fatigue as we try to control all the elements of a situation or decision. We discuss how this trap can manifest in various aspects of life, such as parenting, work, and relationships. We share personal experiences and examples of how the if-then trap can lead to unnecessary stress, anxiety, and missed opportunities. include the importance of self-awareness, seeking feedback from trusted individuals, and using filters or values to make decisions.

In This Episode:

• How do you know when are in an ‘if-then trap’? And how it can impact decision-making?
• We explore the importance of seeking feedback from trusted sources to gain perspective on your own thinking
• We discuss the importance of using filters or values to guide decision-making and avoid unnecessary stress
• We look at recognizing the difference between healthy planning and trying to control outcomes

Resources Mentioned in the Show:

If You Give a Mouse a Cookie by Laura Numeroff and illustrated by Felicia Bond

Into the Woods on Wikipedia

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Resources:

• Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/
• Learn more about Sarah: www.sarahciavarri.com
• Learn more about Jena: www.jenakinney.com

Credits:

Production: Samuel Cunningham- [e-mail]

Music:  I Have A Dream by Gvidon