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Ep. #47 - Consistent-ish - Getting Back on Track
Manage episode 365894736 series 3483806
תוכן מסופק על ידי AnnMarie Espina. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי AnnMarie Espina או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
From the last episode – as you know, the beliefs you have about your business and the beliefs about what you believe is possible for you – is exactly what you are creating right now, right? If you haven't listened to the last episode, start there. This one builds on it.
In this episode, the purpose is to help you get back on track with anything in life and business. So, if you are someone who believes you can't be consistent with ADHD – how does this impact the way you show up?
I had to release myself from being so hard on myself, allow myself to be a human. And now, I am becoming more consistent and committed.
You might be feeling a lot of pressure to “stay consistent” in your business. And, while you definitely need a level of consistency – people use it as some kind of process or reasons to beat themselves up.
What you’ll discover in today’s episode:
- You can make consistency mean anything you want it to mean
- How you can redefine consistency as resiliency
- How to have a better relationship with yourself and your brain
- And, how to have higher self esteem and ultimately show up as a better business owner
Right now if you are beating yourself up because you aren’t being perfect. You are making consistency mean “perfect. But you are a human, you are flawed, you can’t be perfect. What you can do is just pick yourself up where you left off.
Here are the journal prompts I highly recommend.
JOURNAL:
- How can you release yourself from the social stories about ADHD?
- How can you decide for yourself how you want to show up in the world?
- How do you know you aren’t consistent? Are you inconsistent at everything? Or just some things?
- What if you create the belief that you ARE consistent, how would things shift for you?
- What is possible if you believe you are consistent?
I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina
Work w/ me:
Apply to ADHD Business University here
Apply to the 1:1 private coaching - Accomplished Mind Method click here
Here is where you can buy my favorite planner!
Aligned Planner: use “annmarie15” for 15% off
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