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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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ADHD Q&A: Failing Focus, Putting out Fires, and You Can’t Do Everything
Manage episode 508530760 series 3529623
Click Here to Grab Vision to Action
Executive paralysis, life “on fire,” and the quote that haunts ADHDers: “You can do anything, but you can’t do everything.”
In this Q&A, I show you how to measure focus (not guess), build structure while you’re mid-chaos, and make better choices by pausing, returning to a North Star, and choosing one “anything” at a time. Expect self-compassion, practical tools, tiny experiments—and zero shame.
251 פרקים
ADHD Q&A: Failing Focus, Putting out Fires, and You Can’t Do Everything
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Manage episode 508530760 series 3529623
Click Here to Grab Vision to Action
Executive paralysis, life “on fire,” and the quote that haunts ADHDers: “You can do anything, but you can’t do everything.”
In this Q&A, I show you how to measure focus (not guess), build structure while you’re mid-chaos, and make better choices by pausing, returning to a North Star, and choosing one “anything” at a time. Expect self-compassion, practical tools, tiny experiments—and zero shame.
251 פרקים
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