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#180: Motivation Myths and Momentum – How to Get Moving and Stay Inspired!
Manage episode 451399996 series 3488865
In this episode, we tackle the ups and downs of motivation and why waiting for the “perfect moment” might be holding you back. Discover how to reframe your mindset, prioritise habits over fleeting feelings, and take small but impactful steps toward creating lasting change.
Tune in to learn:
✔ Why motivation isn’t always the key to success
✔ Simple strategies to build habits and prioritize your fitness goals
✔ How to focus on your why to stay inspired long-term
Feeling stuck? Take the first step today. Small actions lead to big transformations. Share your thoughts or breakthroughs from this episode with me—I’d love to hear your story! 💬
Love this podcast? We love to hear it from you!
If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:
Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause
Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...
185 פרקים
#180: Motivation Myths and Momentum – How to Get Moving and Stay Inspired!
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
Manage episode 451399996 series 3488865
In this episode, we tackle the ups and downs of motivation and why waiting for the “perfect moment” might be holding you back. Discover how to reframe your mindset, prioritise habits over fleeting feelings, and take small but impactful steps toward creating lasting change.
Tune in to learn:
✔ Why motivation isn’t always the key to success
✔ Simple strategies to build habits and prioritize your fitness goals
✔ How to focus on your why to stay inspired long-term
Feeling stuck? Take the first step today. Small actions lead to big transformations. Share your thoughts or breakthroughs from this episode with me—I’d love to hear your story! 💬
Love this podcast? We love to hear it from you!
If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:
Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause
Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...
185 פרקים
כל הפרקים
×1 #184: Eat More, Weigh Less: The Surprising Science of Fat Loss 32:07
1 #182: Stages of Weight Loss: A Guide to Long-Term Success 14:42
1 #181: Expressing Gratitude, How Appreciation Will Transforms Your Life 12:21
1 #180: Motivation Myths and Momentum – How to Get Moving and Stay Inspired! 19:39
1 #179: Perimenopause: Stop Dreading, Start Thriving Through Life’s Next Chapter! 31:58
1 #178: How Constant Busyness Is Harming Women's Health 26:47
1 #177: Stop Labeling your Food as 'GOOD' or 'BAD' and Eat without Guilt! 14:31
1 #176: Unmasking Stress - How Diet Affects your Stress 13:13
1 #175: 5 Tips to Set Goals and Actually Achieve Them 27:56
1 #174: How to Overcome Age-Related Decline by Moving Well 19:22
1 #173: How to overcome Self Sabotage 43:44
1 #172: "Building Habits to Lower the Risk of Arthritis and Related Conditions." 1:13:03
1 #171: "I want to Increase my Core Strength to Help with Job & Daily Life” 1:22:30
1 #170: Reframing Body Image: Embracing Self-Acceptance and Positivity 33:07
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