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Jami Dulaney MD Plant Based Wellness Podcast Episode 298- Sit Down and Take a Minute
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on May 26, 2022 10:11 (). Last successful fetch was on April 23, 2022 02:25 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289458778 series 2360118
Welcome! and Thank you for listening!
This episode is about sitting?????? Yes, there is a need to stand and a time to sit. One important time to sit is when we are eating. I want to discuss self care and family care this episode when it comes to eating patterns, and how it relates to metabolism and overall health. This is not about needing to be pampered or taken care of. It is about maximizing one of the most important contributors to health: our nutrition. It is not just about what we eat, but about how we eat. In our nutrition class, I often hear about stress eating. We all have experienced it in one way or another. It might be thought of as having control of something in our life, but the reality it leads to less control and poor health.
This episode deals with how those behaviors negatively impact your health. So sit down, take a nice easy breath from from your diaphragm and let's begin.
If you would like more help, sign up for our monthly newsletter, or better yet become a part of our practice. Go to doctordulaney.com to find our more. Email me at jami@doctordulaney.com with questions.
Thank you for listening!
126 פרקים
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on May 26, 2022 10:11 (). Last successful fetch was on April 23, 2022 02:25 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289458778 series 2360118
Welcome! and Thank you for listening!
This episode is about sitting?????? Yes, there is a need to stand and a time to sit. One important time to sit is when we are eating. I want to discuss self care and family care this episode when it comes to eating patterns, and how it relates to metabolism and overall health. This is not about needing to be pampered or taken care of. It is about maximizing one of the most important contributors to health: our nutrition. It is not just about what we eat, but about how we eat. In our nutrition class, I often hear about stress eating. We all have experienced it in one way or another. It might be thought of as having control of something in our life, but the reality it leads to less control and poor health.
This episode deals with how those behaviors negatively impact your health. So sit down, take a nice easy breath from from your diaphragm and let's begin.
If you would like more help, sign up for our monthly newsletter, or better yet become a part of our practice. Go to doctordulaney.com to find our more. Email me at jami@doctordulaney.com with questions.
Thank you for listening!
126 פרקים
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