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Episode #0026 - Working Out on the Road
Manage episode 151558958 series 1031589
תוכן מסופק על ידי Jerry Cahill. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jerry Cahill או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about what you can do to keep your exercise regimen while traveling. Working out on the road gets tough, since it takes you out of your normal routine. But with the use of a few tools found in our great Club CF bag,you can exercise even in the comfort of your hotel room. Jerry demonstrates how he uses the hand grips and shows us a few exercises that can be done with bungee bands. For Jerry, jumping rope is a great exercise, since it induces coughing and helps the respiratory system.
Your can get your own Club CF bag by submitting your CF story to www.clubcysticfibrosis.com.
Big thanks to Genentech for their support of Jerry Cahill's CF WindSprints.For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com
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