06/15/2024- Everybody Cant Go, Identifying How To Committ To Healthier Options For Next Level Success KMOJ's Community Viewpoint podcast

KMOJ's Community Viewpoint

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3/29/2025"Trailblazing Women: Celebrating Physical Wellness During Women's History Month with Guest CEO Crystal Eaton-McGaster of The Weight is Over 1:00:15

לפני 16 ימים1:00:15

1:00:15

" Closing Out Women's History Month with Trailblazing CEO Crystal Eaton-McGaster: A Real Talk on Physical Wellness and Breaking Generational Habits As we wrap up our celebration of Trailblazing Women for Women's History Month , we’re honored to bring on a powerhouse guest — Crystal Eaton-McGaster , CEO of The Weight is Over . She’s not just leading a movement; she’s living it. Crystal dives deep into her personal testimony, sharing how she broke free from the cycle of temporary fixes and crash diets to embrace a sustainable, healthy lifestyle. Her story reminds us that true wellness goes beyond the numbers on a scale. It’s about healing from the inside out , challenging the norms we’ve inherited, and rewriting the narrative of what health looks like in our communities. Crystal unpacks why prioritizing physical health is a radical act of self-love and how making yourself a top priority is essential. This conversation isn’t just about weight management — it’s about breaking generational habits and confronting the stigmas that often hold us back. It’s about pushing past the pressures of quick fixes and embracing long-term change. Crystal’s mission is clear: to shift the focus from short-term results to lasting transformation. Now that’s Black magic — resilience, strength, and unapologetic self-care. And that’s exactly what we celebrate this month and every day.…

KMOJ's Community Viewpoint

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3/22/2025- March-ing On Celebrating Women's History Month- Success Breakdown and Productivity 59:52

לפני 23 ימים59:52

59:52

We Are Marching On! This March, in celebration of Women’s History Month, we are boldly moving forward—honoring the trailblazing women who came before us and empowering those who are rising today. Our focus is clear: breaking down what true success looks like , staying mentally and emotionally strong , and placing mental health at the forefront of our journey. Throughout the month, we’ll dive deep into meaningful conversations and share practical strategies on: How to build a legacy rooted in purpose, passion, and impact Developing systems that align with your goals and support sustainable growth Creating structure and routines that foster discipline without sacrificing self-care Mental health tips and daily wellness practices that strengthen your inner foundation Balancing ambition and rest —because being a powerhouse includes knowing when to pause This is more than a celebration—it's a call to action. Let’s lift as we climb, connect through shared wisdom, and continue blazing trails for the future. March on with us—strong, structured, and unstoppable.…

KMOJ's Community Viewpoint

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3/15/2025 Womens History Month:"The Power of Balance: Honoring Women Who Blaze Trails" 1:00:53

לפני 23 ימים1:00:53

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As we continue to celebrate Trailblazing Women during Women’s History Month this March, we take a moment to reflect on the importance of balance in the journey of becoming a woman who paves the way for others. Together, we explore the daily routines, wellness practices, and stress-reducing strategies that not only empower us but also honor and celebrate the strength of women making history every day.…

KMOJ's Community Viewpoint

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3/8/2025- March is Women’s History Month—Salute to the Queens Breaking Barriers! 1:00:53

לפני 5 weeks1:00:53

1:00:53

March is Women’s History Month—Salute to the Queens Breaking Barriers! This month, we recognize women's power, leadership, and resilience shaping the game in every space. For those navigating urban and professional worlds, success isn’t just given—it’s earned through hustle, strategy, and unwavering determination. From setting personal goals to pushing past obstacles unique to our environments, the journey is real, and the impact is undeniable.…

KMOJ's Community Viewpoint

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3/1/2025-Mind Over Chaos – The Power of Checking In 59:34

לפני 5 weeks59:34

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The world is a nonstop melting pot of cultures, challenges, and change. With so much happening around us, it’s easy to get lost in the noise and forget to check in with ourselves. Stress, pressure, and constant movement can drain us without realizing it. But no matter how fast life moves, our mental health should never take a backseat. Now is always the right time to pause, reflect, and protect our peace. Because when our mind is strong, we can handle anything.…

KMOJ's Community Viewpoint

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2/22/2025-The Love Blueprint: February Finale – Let’s Talk Real Love It’s the last episode of February—the month of LOVE 1:02:56

לפני 7 weeks1:02:56

1:02:56

The Love Blueprint: February Finale – Let’s Talk Real Lov It’s the last episode of February—the month of LOVE! And we’re closing it out strong with The Love Blueprint—where we keep it real, raw, and unfiltered about love, relationships, and everything in between. This ain’t about fairytales—it’s about getting to know YOUR love. What do you really want? What does love look like for YOU? And most importantly—how do you build something real that lasts? Too many people out here searching for love but don’t even know what they’re looking for. That’s why we’re here—to map it out, break it down, and have those real conversations about connection, communication, and keeping it solid when life throws storms your way. So tap in, bring your energy, and let’s talk about how to stop searching blindly and start building love with purpose! You don’t wanna miss this one. Let’s get into it! LR Wilson Walter QBear Banks Jr. LaTanda Ndjandeu @followers @highlight…

KMOJ's Community Viewpoint

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02/15/2025-The Love after Valentine Day 59:32

לפני 8 weeks59:32

59:32

"Love After V-Day: Beyond the Roses & Reservations" Valentine’s Day came and went—but now what? It’s the day after , and y’all already know what that means… it’s time for another "Love After V-Day" conversation. This isn’t about the Instagram-worthy moments, the fancy dinner reservations, or the last-minute flower runs. We're getting honest about love—the most celebrated, yet misunderstood word in the world. What happens after the romance hype dies down? How do we show up in love when there’s no holiday pressure?Are we truly understanding love, or just performing it?…

KMOJ's Community Viewpoint

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2-8-25- "Love Language Reloaded: Navigating Modern Romance in 2025" 1:00:24

לפני 8 weeks1:00:24

1:00:24

The 4 Opinions: Love in the Modern Era Yo, it’s February—Love Month —and you already know V-Day is creeping up! But let’s be real; love ain't what it used to be. Back in ‘92, Gary Chapman laid out the 5 Love Languages , but fast forward to today—has the game changed? Gift Giving, Quality Time, Words of Affirmation —do these still hit the same, or have new love languages emerged in this digital era? Is a good text thread and a meme drop the new "Acts of Service"? Is FaceTiming the new "Physical Touch" all day? Most importantly—how are YOU shifting and showing up for your person this Valentine’s Day? Come vibe with The 4 Opinions as we break down modern love, the evolution of intimacy, and how to move in a way that keeps your relationships thriving in 2025.…

KMOJ's Community Viewpoint

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1/25/2025-Navigating Emotions In the Wake of Change 1:02:43

לפני 8 weeks1:02:43

1:02:43

The 4 Opinions: Navigating the “Wake of Change” The landscape is shifting. With a new president in office, we’re seeing a surge in both progress and resistance—an undeniable increase in racist tactics and divisive energy. The 4 Opinions break it all down, bringing real talk about how we move forward together, just as we have in the past. 🔹 Resilience in the Face of Adversity – How do we stay grounded while confronting these challenges head-on? 🔹 Social Media & Influence – Navigating the flood of misinformation, heightened tensions, and viral narratives in an era where the digital world shapes real-life actions. 🔹 Faith, Wisdom & Tenacity – Creating intentional spaces that empower us to lead with clarity, purpose, and strength. This isn’t just conversation—it’s strategy. It’s about owning our power, sharpening our vision, and pushing forward with a mindset that refuses to be shaken. Tune in. Engage. Elevate.…

KMOJ's Community Viewpoint

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1/18/2025-2025: In Desperate Need of Love "Finding connection in a fractured world." 1:01:06

לפני 12 weeks1:01:06

1:01:06

It’s 2025, y’all, and let’s keep it real—love feels like it’s on the endangered list. The bonds we thought were unbreakable? They’re slipping under the weight of life. Social media’s got us talking all day, but we’re feeling less seen somehow . And with all this hustle and noise, we gotta ask—where’s the love?" So how did we get here? How did love, something we’re wired for, turn into something we’re desperate to find? Is it the grind of city life? Does the weight of the past hurt? Or maybe we’ve just forgotten what love looks like in the chaos of it all." We’re here to figure this out together. We’ll laugh, share some truths, and maybe even challenge what we know about love and connection." So please stick with us as we unpack it all: the struggles, the needs, and the hope for something real. It’s time to dig into love—what’s missing, what we’re craving, and how to bring it back, one connection at a time.…

KMOJ's Community Viewpoint

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1/11/2025- 2025 Is The Year of Empowerment 1:05:51

לפני 12 weeks1:05:51

1:05:51

2025 is all about empowerment. Join us as we dive into actionable steps to help you embrace your strength, build confidence, and advocate for yourself like a boss. Standing up for yourself is a transformative journey that fosters self-respect, personal growth, and resilience. Let’s make 2025 your year of unstoppable self-assurance and transformation!…

KMOJ's Community Viewpoint

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1/4/2025- Let's Talk Solutions not Resolutions for 2025 59:46

לפני 12 weeks59:46

59:46

We’re talking about something we’ve all done—making those big promises at the start of a new year. You know, the classic ‘New Year, new me.’ But let’s be honest—how often do those resolutions actually stick? Here’s the twist: we’re focusing on solutions instead of resolutions. Real, actionable steps that fit into our lives, help us tackle challenges and set us up for success. Resolutions are just ideas. Solutions? They’re the strategy, the execution, and the key to real progress.…

KMOJ's Community Viewpoint

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12/28/2024 Part two: Year in Review with 4 Opinions 1:01:23

לפני 14 weeks1:01:23

1:01:23

What a year it’s been! 2024 brought explosive growth, transformative lessons, and unforgettable conversations. Through our podcast journey, we’ve gained incredible insights—from unlocking healthier mental habits to discovering the top relationship dos and don'ts, maintaining balanced lifestyles, and so much more. In Part Two of our year in review, we’re diving into the highlights that shaped this amazing year. Join us as we revisit our top shows, most impactful episodes, and the ways they’ve transformed our lives. As we look ahead to 2025, we’re excited to continue bringing you powerful, life-changing conversations. Tune in, reflect with us, and let’s embrace the new year with the same energy and curiosity that made 2024 unforgettable!…

KMOJ's Community Viewpoint

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12/21/2024-Part 1-The 4 Opinions as we wrap up the year with an unforgettable "Year in Review"! 59:32

לפני 15 weeks59:32

59:32

From the highs and lows to the lessons learned and the moments that made us laugh, cry, and reflect, we’re diving into it all. Let’s celebrate the journey, unpack the memories, and look forward to an even brighter year together!

KMOJ's Community Viewpoint

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12/14/2024- Festive and Fuss-Free; how to maintain your peace, protect your energy, and maybe even enjoy yourself along the way! 1:02:38

לפני 17 weeks1:02:38

1:02:38

We’re diving into a topic we’ve all encountered at some point: family drama during the holidays. You know what I’m talking about—Auntie’s sly comments, unspoken tensions that linger in the air, or that one cousin who never fails to stir the pot. The holidays are supposed to be a time of joy, love, and togetherness, but let’s be real: they can sometimes feel like a battlefield of emotions. Fear not! In this episode, we will explore how to make this year’s festivities drama-free, from mending family rifts with humor to setting boundaries that protect your peace. Plus, we’ll sprinkle in a bit of cultural insight and shared laughs to keep things light. Join us this Saturday, December 14th, at 8 a.m. on 89.9 KMOJ with The4Opinions Live Podcast Talk Show on 89.9 KMOJ, The People's Station The 4 Opinions as we discuss how to maintain your peace, protect your energy, and maybe even enjoy yourself along the way. So grab your coffee, settle in, and let’s talk about how to reclaim the holidays for what they’re really about—celebrating love, joy, and good vibes without the drama!"…

KMOJ's Community Viewpoint

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12/7/2024 - "Finding Light: Overcoming Holiday Depression" 1:01:02

לפני 17 weeks1:01:02

1:01:02

The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can also bring feelings of loneliness, stress, and sadness. In this episode, we’ll explore the challenges of battling depression during the holidays, uncover the underlying factors contributing to these emotions, and share practical strategies to find hope, peace, and support during this time of year. Whether you or someone you know is struggling, this conversation aims to provide understanding, encouragement, and tools to navigate the season with resilience.…

KMOJ's Community Viewpoint

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11/23/2024- "Navigating the Holidays After Loss: Finding Light in Difficult Times" 58:43

לפני 19 weeks58:43

58:43

The holiday season can be a time of joy and togetherness, but for those who have recently lost a loved one or continue to grieve, it can also bring feelings of sadness, loneliness, and longing. In this episode, we’ll explore compassionate strategies for navigating the holidays while honoring your emotions and the memory of your loved one. Whether seeking ways to find moments of peace, connect with others, or create new traditions, this discussion aims to offer support and understanding during a challenging season.…

KMOJ's Community Viewpoint

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11/9/2024-From Incarceration to Empire: Mitchell Mack’s Journey to Redemption 59:32

לפני 22 weeks59:32

59:32

From Incarceration to Empire: Mitchell Mack’s Journey to Redemption This week, we have an incredibly powerful guest joining us — Mitchell Mack, the owner of Halftime Sports Barbershop, a thriving business built on resilience, purpose, and a commitment to giving back. Mitchell takes us through his journey from incarceration to CEO, sharing the raw and real details of life behind bars, the mental and emotional struggles he endured, and the pivotal moments that led him to walk away from a life of crime. He’ll discuss how the pain and destruction in his community became the driving force behind his decision to build a better future — not just for himself but for those who need hope and guidance. itchell opens up about why he chose to leave the world of crime behind, and how he created a safe space for those transitioning out of prison. His story is a testament to the power of redemption, and a reminder that no matter how dark the past may be, it’s never too late to build a brighter future.…

KMOJ's Community Viewpoint

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11/2/2024-Empowered Choices: Guiding Our Young Black Daughters to a Future of Strength 1:00:05

לפני 22 weeks1:00:05

1:00:05

How to guide our young Black daughters as they navigate the journey of life, make powerful choices, and avoid the pitfalls that can cause unnecessary pain. As mothers, fathers, mentors, and community leaders, we know that the path to greatness isn’t always clear — but with the right tools, wisdom, and support, our daughters can learn to trust their instincts, stay grounded in their values, and choose the right way, every time. This week we dive deep into the challenges, triumphs, and strategies that can empower our young Black girls to step boldly into their futures with confidence, strength, and grace. It's time to give them the foundation they need to make choices that lead to happiness, success, and a purposeful life.…

KMOJ's Community Viewpoint

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10/26/2024- Welcome to Part Three of our podcast series, "Sis, How Are You?"Black Women and Mental Health 1:00:13

לפני 24 weeks1:00:13

1:00:13

The Crucial Role of Relationships and Friendships in Achieving and Maintaining Mental Wellness" with special guest Dr Yolanda Pierson and Mental Health Therapist Tranquil Temper. In this episode, we’ll discuss the crucial role that relationships and friendships play in your journey toward achieving and maintaining a healthy mental state. We’ll discuss the significance of building and nurturing positive connections, exploring questions like: Just how meaningful are these relationships? What should you look for in your interactions with others? What does a healthy relationship or friendship truly look like? Additionally, we’ll highlight why having these supportive relationships is essential for mental wellness and outline the numerous benefits they can bring to one's life. Join us as we uncover the transformative power of healthy relationships and how they can enhance your emotional well-being.…

KMOJ's Community Viewpoint

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10/5/2024: October Series: Sis, How Are You?" Women Focusing on Prioritizing Checking in on their Mental Health 59:16

לפני 26 weeks59:16

59:16

This week, we’re shifting our focus to women as we dedicate the month to checking their mental health. Our new series, titled "Sis, How Are You?" aims to create a safe space for sharing personal journeys about recognizing when help is needed and how to seek it on the path to mental wellness. We will also discuss the significant effects of neglecting mental health, how to recognize when help is necessary, and the importance of taking action. Our conversations will explore the why and how behind our mental health shifts and what was required to gain a new perspective on life. We'll reflect on how this journey has impacted us personally, emotionally, and in our relationships with others. Additionally, we’ll highlight the importance of healthy relationships and friendships and their influence on family dynamics and overall life satisfaction. We will also identify critical resources and explore how we can all become vessels for positive change—helping others improve their mental health and becoming effective leaders supporting their healing journey.…

KMOJ's Community Viewpoint

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10/12/2024 Part Two:"Sis... How Are You?" A Journey to Mental Health Awareness with Special Guests Dr. Rashida, Mental Health Therapist, and Wellness Coach Edrence Yalley. 59:26

לפני 26 weeks59:26

59:26

We will explore personal development through seeking mental health support. We will discuss breaking the stigma surrounding cultural expectations, identifying mental health issues, and pursuing help to maintain a healthy lifestyle and mental well-being. We are excited to have special guests, mental health therapist Dr. Rashida and Wellness Coach Edrence Yalley, joining us at 8 AM to provide their expert insights and advice. Did you know that a survey by the Women's Health Imperative revealed that 50% of Black women feel a stigma around seeking mental health treatment, which often prevents them from accessing the care they need? This is a significant issue. Together, we can change the narrative and promote the importance of getting help, shedding light on why mental health support is essential for everyone. Tune in tomorrow, live at 8 AM on "The People's Station," KMOJ 89.9, with "The 4 Opinions." Let’s continue the conversation and make a difference!…

KMOJ's Community Viewpoint

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09/28/2024- Concluding Black Men Mental Health Month: A Vital Conversation on Prioritizing Wellness 59:54

לפני 28 weeks59:54

59:54

As we conclude Black Men Mental Health Month, we reflect on an important yet often overlooked topic that deserves more attention—mental health within the Black male community. Our guests, Adoniyah Israel, Marques Armstrong, and Pastor Brian, joined us to share their journeys in seeking and utilizing mental health resources. Together, we dispelled harmful myths that suggest mental health care is either unnecessary or inaccessible in today’s world. In our final session, we recapped the crucial conversations around prioritizing mental well-being, identifying resources, and fostering stronger relationships through healthy peer and support networks. Most importantly, our guests highlighted the bright side of obtaining help and shared how beneficial it can be in reconstructing family values, redefining manhood, and replenishing future generations. This was a deeply needed discussion, and I’m grateful our guests answered the call, offering their stories and vulnerability to enrich this dialogue. Let’s continue breaking down barriers and encouraging mental wellness within our communities.…

KMOJ's Community Viewpoint

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09/21/2024-Part 3 of Black Men Mental Health Month: How to Approach and Identify the Need to Seek Help for Mental Wellness 1:00:33

לפני 28 weeks1:00:33

1:00:33

In Part 3 of Black Men Mental Health Month, we will continue to dive into a crucial conversation on recognizing when it's time to seek help for mental wellness, with Guest Marques Armstrong, Adoniyah Isreal, and Pastor Brian. For too long, mental health struggles in the Black community, especially among men, have been stigmatized or overlooked. In this discussion, we’ll explore practical ways to identify the signs that may indicate a need for support, and how to approach seeking help with confidence and self-compassion. Prioritizing mental health is essential for personal growth, stronger relationships, and overall well-being. Let’s break the silence and build a path toward healing and empowerment.…

KMOJ's Community Viewpoint

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09/14/2024-Part 2; Men September Series "Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy 1:00:38

לפני 31 weeks1:00:38

1:00:38

Part 2 Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy" A powerful and insightful 2nd part discussion with special guests Marques Armstrong Brian C Herron Adoniyah Israel Together, we will continue to discuss the critical importance of mental health for Black men and the essential tools needed to navigate these conversations. Mental health is at the forefront of today's society, and our podcast will address the outcomes and benefits of seeking therapy. We will also focus on becoming comfortable with finding a therapist who can guide individuals toward a healthier mental state, leading to greater personal benefits, family stability, and successful relationships. Don’t miss part two of this.…

KMOJ's Community Viewpoint

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09/07/2024-Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy 1:00:33

לפני 31 weeks1:00:33

1:00:33

"Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy" We will have a powerful and insightful discussion with special guests Marquis Armstrong, Adoniyah Israel, and Pastor Brian C. Herron. Together, we will explore the critical importance of mental health for Black men and the essential tools needed to navigate these conversations. Mental health is at the forefront of today's society, and our podcast will address the outcomes and benefits of seeking therapy. We will also focus on becoming comfortable with finding a therapist who can guide individuals toward a healthier mental state, leading to greater personal benefits, family stability, and successful relationships. Don’t miss this vital conversation on mental health and well-being.…

KMOJ's Community Viewpoint

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08/31/2024 Mastering Emotional Intelligence: Insights and Strategies for Personal Growth" 1:00:24

לפני 32 weeks1:00:24

1:00:24

| In today’s episode, we will explore the challenges and significance of developing emotional intelligence. Enhancing our emotional capacity can profoundly impact various aspects of our lives. We will discuss critical topics related to emotional development, including understanding and managing emotions positively and relieving stress. Guests Andre and Teri will share their experiences with lifestyle changes and life trials that have helped them improve their emotional intelligence. We will delve into how to identify gaps in emotional intelligence and explore strategies to address and improve these areas.…

KMOJ's Community Viewpoint

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08/24/2024: Enhancing Social Interaction and Meaningful Connections with 4Opinions 55:08

לפני 33 weeks55:08

55:08

4Opinions provides powerful tools to foster the development of healthy relationships and enhance social interaction and engagement when selecting meaningful connections in your life. Backed by proven insights and concepts, our approach can help reduce anxiety and depression, boost self-esteem, increase empathy, and cultivate more trusting and cooperative relationships."…

KMOJ's Community Viewpoint

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08/03/2024 Prioritizing Self-Care: Breaking Myths and Cultivating Wellness 59:29

לפני 34 weeks59:29

59:29

In today's episode, we're focusing on a concept that's everywhere these days: self-care. It's more than just a trend—self-care is about prioritizing your physical, mental, and emotional health. The topics that matter most to your well-being health encompass your emotional, psychological, and social well-being, and it's crucial to your overall quality of life, far beyond the mere absence of mental illness.…

KMOJ's Community Viewpoint

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08/10/2024 Breaking the Silence: Prioritizing Health in Black Men – Challenges, Triumphs, and the Path Forward" 56:52

לפני 34 weeks56:52

56:52

The 4Opinions dive deep into the critical issues surrounding Black men's mental and physical health. In this episode, we’ll explore the challenges, triumphs, and essential conversations needed to address the health disparities faced by our community. Joining us today are Dr. Rashida, a renowned expert in mental health, and Marques Armstrong, a passionate activist dedicated to health advocacy. We also have David Jones and Teto Wilson, who embody a proactive and healthy lifestyle. Together, we'll discuss why Black men often struggle to prioritize their health, leading to alarming rates of physical neglect. We'll delve into actionable methods and strategies to inspire change and uplift our community, promoting a culture where health and wellness are central. Stay tuned as we uncover the steps needed to create a healthier future for Black men everywhere."…

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KMOJ's Community Viewpoint « » 06/15/2024- Everybody Cant Go, Identifying How to Committ to Healthier Options for Next Level Success

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06/15/2024- Everybody Cant Go, Identifying How to Committ to Healthier Options for Next Level Success