Western States 100 Masterclass with Coach AJW #228

KoopCast

Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100.
Crack a Brew with AJW
Heat Acclimation Strategies with Julién Periard
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

פרקים

1. Western States 100 Masterclass with Coach AJW #228 (00:00:00)

2. Western States 100 Preparation and Advice (00:00:07)

3. Preparing for Ultra Running Race Day (00:13:48)

4. Managing Western States Pre-Race and Course (00:19:09)

5. Strategic Decision Making in Olympic Valley (00:31:47)

6. Western States Course Challenges Explained (00:36:25)

7. Western States (00:42:42)

8. Western States Trail Challenges and Inspiration (00:54:48)

9. Race Aid Station Changes and Decision-Making (01:02:59)

10. Ultra Running Gear Management and Decisions (01:08:02)

11. Importance of Expert Foot Care (01:20:53)

12. Emotional Reflections on Western States (01:27:01)

13. Motivation and Insights for Western States (01:33:18)