How to Get in Shape |Episode 4|

Krishna Fist

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הוסף לפני three שנים

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All About Change

1
Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

לפני 12 ימים22:49

הפעל מאוחר יותר

רשימות

לייק

אהבתי

22:49

Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

לפני 5 שנים 6:29

MP3•בית הפרקים

Today's episode gives 4 tips on how to get your mind as you appraoch your day! Included are parts of an early morning routine! These are actions that I have made in my personal life! For more content please subscribe & hit the bells (All notifications) and leave a comment! Share this video on your Facebook Feed and Instagram stories! Thanks in advance! IG/Facebook: @KrishnaFist

--- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support

26 פרקים

#Fitness #Krishna Fist

How to Get in Shape |Episode 4|

Krishna Fist

published לפני 5 שנים

שתפו

MP3•בית הפרקים

--- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support

26 פרקים

#Fitness #Krishna Fist

Minden epizód

Krishna Fist

1
Benefits of Detachment! 16:53

לפני 3 years16:53

16:53

Today's video is a segment themed around attachment & detachment as they spotlight our habits and where we invest our energy! These sort of attachments to our habits, right? So as human beings, we tend to latch on to things, we latch onto people, we latch onto material, latch on habits, latch on to environments, latch on to different substances as well. Right. And that tends to be our downfall. Some guy friends that I know are attached to beautiful women and beautiful women is their downfall. They don't know how to control themselves. They see a beautiful woman and they act as if they've never seen a beautiful woman. And it's like every single time you notice, it's just crazy. So it's like, Look, oh, I have a sweet tooth. So it's like, Oh, every time I see a slice of cheesecake, I'm just like, Oh. But it's not. It wasn't until I became conscious of why I acted like this is, is series, you know? And the thing is, once we attach ourselves to certain things, it tends to control us. It tends to have power over us. So there's there's a benefit in detachment, right? So when we detach from these things that aren't certain, yes, we gain some of that power back in order to make a bond. You have to put energy into that system. And the same thing when you break that bond. You have to put energy into that system. And it's the same thing with our habits. So once we break that bond, we break that energy off. So we're constantly feeding energy into those bonds or those poor attachments that we have to something material or toxic people or toxic habits --- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support…

Krishna Fist

1
THE MILLIONAIRE MIND| Top 6-10 Success Factors| KrishnaFist Podcast #6| #success #successhabits 6:05

לפני 4 years6:05

6:05

This Episode we dive into "The Millionaire Mind" by Dr. Thomas J. Stanley! There are 30 factors that millionaires tend to hold as very important for their success! Today we discuss the top 5 Success factors! Don't forget to contribute your thoughts into the comment section as we continue to discuss this book and its many keys for success! Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel! My Goal is to help improve the lives of as many people through powerful thought, empowerment, uplifting speech, physical fitness, and content creation! It is my hope that many people hear these messages and can use them to improve their lives and/or inspire others to improve their lives! #mental #mentalhealth #fit #art #expression #trending #healthylifestyle #health #love #selflove #selfcare #explorepage Follow my Instagram/Facebook @Krishnafist #Success #Millionaire #Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support…

Krishna Fist

1
THE MILLIONAIRE MIND| Top 5 Success Factors| KrishnaFist Podcast Episode 5| #success #successhabits 13:11

לפני 4 years13:11

13:11

This Episode we dive into "The Millionaire Mind" by Dr. Thomas J. Stanley! There are 30 factors that millionaires tend to hold as very important for their success! Today we discuss the top 5 Success factors! Don't forget to contribute your thoughts into the comment section as we continue to discuss this book and its many keys for success! Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel! My Goal is to help improve the lives of as many people through powerful thought, empowerment, uplifting speech, physical fitness, and content creation! It is my hope that many people hear these messages and can use them to improve their lives and/or inspire others to improve their lives! #mental #mentalhealth #fit #art #expression #trending #healthylifestyle #health #love #selflove #selfcare #explorepage --- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support…

Krishna Fist

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"Transparency" | Krishna Fist Podcast | Episode #3 | 17:00

לפני 4 years17:00

17:00

Today, we converse on the topic of transparency. Often times, influencers get caught up in the nebulas on positivity and optimism. While it is extremely important to put into your mind solutions and positive messages, you should acknowledge that every day may not be your day. Give attention to it, and then continue pushing through! You'll get that second wind ;) Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel! My Goal is to help improve the lives of as many people through powerful thought, empowerment, uplifting speech, physical fitness, and content creation! It is my hope that many people hear these messages and can use them to improve their lives and/or inspire others to improve their lives! #mental #mentalhealth #fit #fitness #weightloss #art #expression #trending #healthylifestyle #health #readersofinstagram #love #selflove #selfcare #explorepage #explorepage Follow his Instagram @eugenemuhammad Follow my Instagram/Facebook @Krishnafist #Mentalhealth #podcast #fit #mindset --- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support…

Krishna Fist

1
#4 90lbs Weight Loss Journey ft. Ahmad Rucker |Krishna Fist Podcast| 40:56

לפני 4 years40:56

40:56

On Episode 4 of the Krishna Fist Podcast we feature Ahmad Rucker as he shares his experiences with a positive #mindset and has self-accountability along with a #mastermind group with like-minded individuals! In just one year, with the change of his mind and habits, he was able to SHRED 90 LBS and continued on with a positive mind! Listen in on our conversation for pure inspiration! Dealing with anxiety & mental health during a pandemic during this time is vital! What is also imperative is that we come across useful information that we can apply to our lives! These are some wellness tips for improving your mental health; this channel has taken many approaches, and the goal is to provide information that will improve daily habits and spark creativity! Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel! THE GOAL is to help improve the lives of as many people through powerful thought, empowerment, uplifting speech, physical fitness, and content creation! It is my hope that many people hear these messages and can use them to improve their lives and/or inspire others to improve their lives! LIKE & COMMENT For me! If you're really cool, thanks for subscribing!!! Leave a comment if you want to see more! Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel! #mental #mentalhealth #fit #fitness #weightloss #art #expression #trending #healthylifestyle #health #readersofinstagram #love #selflove #selfcare #explorepage #explorepage Instagram/Facebook @Krishnafist #loseweight #weightlossjourney --- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support…

Krishna Fist

1
Mental Health Podcast Episode 2 ft. Eugene Muhammad 5:57

לפני 5 years5:57

5:57

Today's episode features Educator and Community Serviceman, Eugene Muhammad! We discuss one of the attributes of mentally healthy individuals , [Multiple sources of gratification]. These people are never bored; they find gratification in their work, whether it is dynamic or steady in order to maintain a positive attitude Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel! My Goal is to help improve the lives of as many people through powerful thought, empowerment, uplifting speech, physical fitness, and content creation! It is my hope that many people hear these messages and can use them to improve their lives and/or inspire others to improve their lives! #mental #mentalhealth #fit #fitness #weightloss #art #expression #trending #healthylifestyle #health #readersofinstagram #love #selflove #selfcare #explorepage #explorepage Follow his Instagram @eugenemuhammad Follow my Instagram/Facebook @Krishnafist #Mentalhealth #podcast #fit --- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support…

Krishna Fist

1
Mental Health Interview with July Bay | #Mentalhealth #Wellness #Success | KrishnaFist | #podcast 26:32

לפני 5 years26:32

26:32

On today's video podcast, I was blessed with the opportunity to interview Mental Health Technician, July Bay., who has been working in the #mentalhealth field for a few years now. She uses her platform to express positive messages and tips to improve the habits of many people through wellness! Tune in and give your thoughts on these mental health tips to improve productivity! Please, consider becoming a member through Patreon! https://www.patreon.com/krishnafist This channel covers Mental, Physical, and Environmental Health! Please, leave a comment and consider subscribing to the channel! My Goal is to help improve the lives of as many people through powerful thought, empowerment, uplifting speech, physical fitness, and content creation! It is my hope that many people hear these messages and can use them to improve their lives and/or inspire others to improve their lives! #mental #mentalhealth #fit #fitness #weightloss #art #expression #trending #healthylifestyle #health #readersofinstagram #love #selflove #selfcare #explorepage #explorepage Follow her Instagram @July.bay Follow my Instagram/Facebook @Krishnafist #Mentalhealth #podcast #fit --- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support…

Krishna Fist

1
Chadwick Boseman the Hero #Chadwickboseman #BlackPanther 11:23

לפני 5 years11:23

11:23

Today's video is inspired to celebrate the life and blessing of our Brother, Mr. Chadwick Boseman! His Life and Beautiful presence has inspired many children, adults, and even the Mature/Seasoned Family! Let this video serve as a reminder of the fact that we can become Heros in our own Fashion! Music made by @Ikson Please, check out his page for more beautiful instrumentals Follow me: IG/FB: @Krishna Fist --- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support…

Krishna Fist

1
BTS (방탄소년단) 'Dynamite' Official MV Reaction 7:37

לפני 5 years7:37

7:37

2nd video this week that was inspired by some of my students that insist on listening to BTS. They have some very strong attributes that have lead to their success. Despite the hate that they receive, the love has greatly outweighed any nay-sayer! This band is DOPE! --- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support…

Krishna Fist

1
Redesign Your Mind! 9:04

לפני 5 years9:04

9:04

I came across an 8-Step method for Problem-Solvers from any background, whether they be entrepreneurs, teammates, relationships, or any other occupation! This is a tool that can ultimately assist in the tweaking of your "prototype" or problem-solving tool! Please, follow me on the following platforms: Facebook/Instagram: @KrishnaFist Thank you all so much for the Love! --- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support…

Krishna Fist

1
SUGAR IS BAD FOR YOU🙃...RIGHT?! 6:11

לפני 5 years6:11

6:11

☀️I propose that our Habits, Methods, and Way of using the tools we have are more dangerous than the tool itself! When we think of accountability, we have to consider our actions and not our blame toward the things over which we have control! You are powerful and you have the capacity to grab any goal you wish!☀️ IG/FB: @KrishnaFist --- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support…

Krishna Fist

1
Mindful Meditation & Grounding☀️ 5:53

לפני 5 years5:53

5:53

A thought that was inspired by a meditation session themed in grounding! Teaching from a distance has been a different experience, yet when they return, I would like them to understand who they are and remain with good morals & practices! Push and pull from the wind has a negligible effect on that which is rooted deeply! Accept your own and be Yourself! What are some ways you all remain grounded? ... ... ... IG/FB: @KrishnaFist --- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support…

Krishna Fist

לפני 6 years9:36

9:36

Welcome to the Type 2 Podcast! Episode 1 gives a Second Look at tackling a few problems with our understanding of Sugar and Type 2 Diabetes! Please share this Podcast and Leave Questions! --- Support this podcast: https://podcasters.spotify.com/pod/show/type-2/support

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