))
Episode 31. The Art of Being - Exploring the Power of Mindfulness in Optimizing Your Human Experience
Manage episode 404159115 series 3555627
תוכן מסופק על ידי laboflifepodcast. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי laboflifepodcast או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today's fast-paced and chaotic world, finding inner peace and mental clarity has become increasingly essential for overall well-being. One practice that has gained significant popularity in recent years is mindfulness. Rooted in ancient wisdom traditions, mindfulness offers a path to self-discovery and improved mental health. In this episode, we will explore the concept of mindfulness and its origins in ancient wisdom traditions.
We will do our best to answer 5 main questions:
What is Mindfulness?
Why Mindfullnes?
When can we use and when should we use Mindfulness?
Where is Mindfulness?
How to practice Mindfulness?
Resources:
Mindfulness Courses: Look for local mindfulness courses or workshops in your community. Many educational centers, yoga studios, or mental health clinics offer such programs.
https://www.uclahealth.org/programs/marc
https://www.mindful.org/meditation/mindfulness-getting-started/
Mindfulness Apps: UCLA Mindful App, Headspace, Calm, Insight Timer, Buddhify & more.
Mindfulness Retreats: Consider attending a mindfulness retreat to immerse yourself in a focused and supportive environment. Retreats can be valuable for deepening your practice.
https://youtu.be/UEUxFNkISnU?si=BT_wrRWRw8W-C_NE
Thich Nhat Hanh's 4 Mantras | SuperSoul Sunday | Oprah Winfrey Network
Books
"The Miracle of Mindfulness" by Thich Nhat Hanh
"Wherever You Go, There You Are" by Jon Kabat-Zinn.
Save. Share. Stay connected.
Instagram:
Websites:
https://www.laboflifepodcast.com
Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy Minds" https://www.udemy.com/course/soulscience-101-spirituality-basics-for-busy-minds/?referralCode=2185AC746D853F436015
Receive coaching support, monthly group energy healing, and more with Raluca's Alchemia membership by clicking the link below:
Shop Raluca's "Routine Guide"
https://www.ralucavillapiana.com/store
Book a 1:1
45 פרקים
שתפו
