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Inner Peace in Challenging Periods: Prioritize Your Well-Being Now w/Becky Imhof
Manage episode 408118850 series 3554264
תוכן מסופק על ידי Jeff Holst And Jillian Sidoti, Jeff Holst, and Jillian Sidoti. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jeff Holst And Jillian Sidoti, Jeff Holst, and Jillian Sidoti או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In the blink of an eye, an ordinary lunch conversation about death turned into a haunting reality. The unexpected twist of fate took Becky Imhof on a journey she never imagined, filled with fear and uncertainty.
Discover the inspiring journey of this personal trainer and well-being coach as she confronts a life-threatening illness, navigates the complexities of her diagnosis, and prioritizes her mental health and self-care to find resilience, inner peace, and a fulfilling life.
3 Key Takeaways
- Unlock resilience by adopting a strong mindset and choosing an optimistic outlook.
- Use these insights to emphasize your mental health and integrate self-care during challenges.
- Experiencing contentment and realizing purpose in life requires embracing necessary life shifts.
About Becky
Wellbeing Coach & Speaker | Passionate about helping individuals unlock their potential through resilience
Resources
- https://www.lastlifeever.com/
- https://www.linkedin.com/in/jeffreyholst/
- https://www.linkedin.com/in/jilliansidoti/
25 פרקים
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