53. Strategies to Level Up Your Mental Game with 9-Time World Champ, Tiffany 'Time Bomb' Van Soest | Episode 055

Lead A New Future with Kate Ruby Aroha

9-Time World Champion, Tiffany 'Time Bomb' has helped blaze a path for women. In this conversation, Tiffany describes in specific detail the strategies she uses that give her a mental and physical edge. She discusses....

• Tools to tune your brainwaves
• The steps of using visualisation for a mental edge
• Why holding her breath underwater for extensive periods is a part of her physical and mental training
• Calming your mind in high stress situations

To find out more about Tiffany, head to https://www.defenseclub.com/fighters-mentality/ or find her on Instagram @tiffanytimebomb

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