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Success Starts with Rest: Prioritizing Self-Care for Effective Leadership
Manage episode 449750627 series 3584839
תוכן מסופק על ידי Miranda Watson, SparkleJoy Coach, Miranda Watson, and SparkleJoy Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Miranda Watson, SparkleJoy Coach, Miranda Watson, and SparkleJoy Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Success Starts with Rest: Prioritizing Self-Care for Effective Leadership
In this episode of Leadership N-Sight, we delve into the crucial role of rest and self-care for career women striving toward leadership excellence. We explore how true success begins with rest, and why it's not a luxury but a necessity. Through three key points, we discuss how rest recharges the mind and body, prevents burnout, and enables leading with full presence. Join us to understand how prioritizing self-care can enhance your decision-making, creativity, and empathetic leadership, ensuring you lead with clarity, strength, and grace.
00:00 Introduction to Leadership N-Sight
00:38 The Importance of Rest for Success
01:41 Personal Stories and Realities of Exhaustion
04:05 Rest Recharges Your Mind and Body
06:54 Preventing Burnout Through Regular Rest
11:51 Leading with Full Presence
15:57 Conclusion and Final Thoughts
פרקים
1. Introduction to Leadership N-Sight (00:00:00)
2. The Importance of Rest for Success (00:00:38)
3. Personal Stories and Realities of Exhaustion (00:01:41)
4. est Recharges Your Mind and Body (00:04:05)
5. Preventing Burnout Through Regular Rest (00:06:54)
6. Leading with Full Presence (00:11:51)
10 פרקים
שתפו
