006: Clear Your Head with the Sushi Brain Exercise

Learn to Implement

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תוכן מסופק על ידי Anthony English. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Anthony English או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Grown-Up Stuff: How to Adult

1
Favorite Grown-Up Moments from Season 3 40:54

לפני 14 weeks40:54

הפעל מאוחר יותר

רשימות

לייק

אהבתי

40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

לפני שנתיים 7:56

M4A•בית הפרקים

Thoughts come to us like clutter. It's like a perpetual sushi brain of ideas, tasks we have to do, reminders. Well, what if you actually were to let those thoughts stream past, just like a sushi train? No judgment. Just let the thoughts come in and flow out.

This is episode 006 of the Learn to Implement podcast, where you learn how to: - stop procrastinating - manage perfectionism, and - execute on your ideas.

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GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK.

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27 פרקים

#Anthony English #Podcasting Education #Self-Improvement #Don't Get

Learn to Implement

006: Clear Your Head with the Sushi Brain Exercise

Learn to Implement

published לפני שנתיים

שתפו

M4A•בית הפרקים

This is episode 006 of the Learn to Implement podcast, where you learn how to: - stop procrastinating - manage perfectionism, and - execute on your ideas.

-------------------------------------------------------------------------------------

GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK.

⁠⁠⁠SIGN UP TO GET LESSON 1 HERE⁠⁠⁠

27 פרקים

#Anthony English #Podcasting Education #Self-Improvement #Don't Get

כל הפרקים

Learn to Implement

1
022 What problem are you solving? 9:20

לפני 2 years9:20

9:20

If you're finding yourself struggling with procrastination, step back and ask yourself one question: What problem, is it, that you are solving? So, too, if you're looking to build something for someone else, start with their frustration, rather than talking about your solution.

Learn to Implement

1
021 Feedback Loops 8:32

לפני 2 years8:32

8:32

If you're finding procrastination is holding you back, think of setting small goals along the way. A most effective way to do this is to build feedback loops into your processes. "Feedback" feels like a negative term, but the feedback may be positive. And even if it is negative, it can give you some clear idea of when you're on the wrong track.…

Learn to Implement

1
020 Starting from Zero 9:55

לפני 2 years9:55

9:55

It can be so discouraging when you start a new project and have no traction. If you're building an audience, for example, you have exactly zero followers. It's tough. Here are some ways to get past the starting mark: keep focused on the big goal and the payout from achieving it be grateful for little wins along the way - small milestones recognise you're never really starting from zero. You bring a lot of experiences to the table, so "zero" is not really zero. --------------------------------------------------------------------------------------- GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK. SIGN UP TO GET LESSON 1 HERE…

Learn to Implement

1
019 What can run without you? 9:11

לפני 2 years9:11

9:11

If you were to disappear for a while, what would still keep happening? What systems, processes, events would keep going, if you took a break? Today's episode shows you the value of having things that can run without you. ------------------------------------------------------------------------------------- GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK. ⁠⁠⁠SIGN UP TO GET LESSON 1 HERE⁠⁠⁠…

Learn to Implement

1
018 Permission to Procrastinate 10:14

לפני 2 years10:14

10:14

You know what it's like to put off a job that should take you just 20 minutes. 20 minutes turns into two hours. Two hours becomes two weeks. A few weeks more, and you still haven't got back to it. But what if your procrastination could turn your two hour job into 20 minutes? What if you were to spend two hours working deeply on this "little" job, and then built a system to make it a smooth ride every time you have to do the same job again? Here is your permission to procrastinate ... and how to do it properly. ------------------------------------------------------------------------------------- GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK. ⁠⁠⁠SIGN UP TO GET LESSON 1 HERE⁠⁠⁠…

Learn to Implement

1
017 If you hate doing tech stuff 7:31

לפני 2 years7:31

7:31

So, you're a creator, a dreamer. And you don't see yourself as a technology person. That's OK. In this episode, you'll get a new perspective on technology, and a very simple way to spend less time on it ... without having to outsource the work to someone else. ------------------------------------------------------------------------------------- GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK. ⁠⁠⁠SIGN UP TO GET LESSON 1 HERE⁠⁠⁠…

Learn to Implement

1
016 Only Strangers See Your Value 8:27

לפני 2 years8:27

8:27

You'll never know your value until you hear it from a stranger. The challenge is that you need to create something that matters to people, and that's hard to do unless you're actually in touch with people who care about what you create. But you also can be deceived by friends who encourage you, and have no real interest in what you make or do. That's where strangers come in. ------------------------------------------------------------------------------------- GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK. ⁠⁠⁠SIGN UP TO GET LESSON 1 HERE⁠⁠⁠…

Learn to Implement

1
012 Prepare to Fail 8:08

לפני 2 years8:08

8:08

How do you push through when you feel like a failure? How do you manage it when your efforts seem to have been fruitless? Here's my approach to failure. The key is not to see success and failure as binary, but to find little wins in every apparent failure. ------------------------------------------------------------------------------------- GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK. ⁠⁠⁠SIGN UP TO GET LESSON 1 HERE⁠⁠⁠…

Learn to Implement

1
007: There's No Such Thing as Spare Time 8:54

לפני 2 years8:54

8:54

Do you every find yourself saying: "I didn't have time", or "I'll do that later"? Are you postponing important activities until you have some spare time? Well, there's no such thing as spare time. That doesn't mean you need to be super productive. But any time you spend - even leisure time - can be spent with a purpose, rather than burning up (wasting) time because you had nothing better to do. ------------------------------------------------------------------------------------- GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK. ⁠⁠⁠SIGN UP TO GET LESSON 1 HERE⁠⁠⁠…

Learn to Implement

1
015 Not an Expert? Not a problem! 7:07

לפני 2 years7:07

7:07

If you're feeling like you're not an expert, it's time to think again. You don't need to be an expert to be able to help someone else. If you're feeling a little bit of impostor syndrome about whether your work is good enough, remember that your audience is people who are just behind you. Others are looking to you, not because you're some world leader in your field, but because you've been able to achieve something that they're on the verge of trying. You're not an expert! Live with it! Ask, instead, who needs my help? ------------------------------------------------------------------------------------- GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK. ⁠⁠⁠SIGN UP TO GET LESSON 1 HERE⁠⁠⁠…

Learn to Implement

1
014 Twice a Day is Easier than Once 6:37

לפני 2 years6:37

6:37

When you're building a new habit, or starting to use a system, the advice is generally to do something every day. In this podcast, you'll learn why in building a habit you should aim for twice a day, in order to cement the habit. This is episode 014 of the Learn to Implement podcast, where you learn how to: stop procrastinating manage perfectionism, and execute on your ideas. ------------------------------------------------------------------------------------- GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK. ⁠⁠⁠SIGN UP TO GET LESSON 1 HERE⁠⁠⁠…

Learn to Implement

1
013 Better Use of Waiting Time 9:07

לפני 2 years9:07

9:07

Are you sick of waiting for things? Here's a better way for you to use your waiting time. And it's not just advice to be patient! There's a lot more you can do to profit from the time you spend waiting for things. ------------------------------------------------------------------------------------- GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK. ⁠⁠⁠SIGN UP TO GET LESSON 1 HERE⁠⁠⁠…

Learn to Implement

1
011: The Busy-ness Trap 10:12

לפני 2 years10:12

10:12

Are you swamped? Overwhelmed? Do you keep telling people how busy you are? You may have created a trap for yourself; the busy-ness trap. Here’s how to get out of it. ------------------------------------------------------------------------------------- GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK. ⁠⁠⁠SIGN UP TO GET LESSON 1 HERE⁠⁠⁠…

Learn to Implement

1
010: Fight Procrastination with these 3 (or 4!) Methods 10:14

לפני 2 years10:14

10:14

Is procrastination holding you back? Here are three methods you can use to help you get moving on that project you've been thinking about for too long. (Bonus: there's a fourth approach towards the end of this podcast which will also help beat procrastination). ---------------------- My name is Anthony English and this is episode number 10 of “Learn to Implement”, where we teach you how to fight procrastination, manage perfectionism, and implement some of those business ideas you’re always learning about. ------------------------------------------------------------------------------------- GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK. ⁠⁠⁠SIGN UP TO GET LESSON 1 HERE⁠⁠⁠…

Learn to Implement

1
009: How to Buy Back 1 Hour a Day 10:08

לפני 2 years10:08

10:08

When you have a series of repeatable tasks to do, you can buy yourself back a lot of time. Supposing you need to process something for a group of customers, and each customer has 5 steps involved. One way to shorten the time taken is to batch up the steps that you have to run for each customer. Do step 1 for all the customers first. Other options are discussed in the podcast episode. ------------------------------------------------------------------------------------- GET THE FREE EMAIL COURSE ON HOW TO SAY BYE BYE TO BUSY WORK. ⁠⁠⁠SIGN UP TO GET LESSON 1 HERE⁠⁠⁠…

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