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Exercise Psychology / Confidence Specialist - Darren Scherbain
Manage episode 346779777 series 2939625
תוכן מסופק על ידי Vince Cortese. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vince Cortese או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Darren is driven to show you how the natural movement in your mind, body, and soul connection creates better health. He uses unorthodox techniques that challenge your thinking and beliefs about a lifestyle of a healthy person. His journey has brought him to An Oasis of Healing in the desert.
Watch full episode on YouTube
Resources Mentioned:
- Darren's Instagram and Email
- Kinesiology Movement Specialist at Dr. Lodi's An Oasis Of Healing
- Darren's TEDx Talk: Sitting Is The New Smoking
Support the LYM Podcast:
- Subscribe to our YouTube channel
- Leave us a review on Apple Podcasts or Spotify
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פרקים
1. E70 - 🚧 Darren Scherbain (00:00:00)
2. Intro (00:00:36)
3. Early Life (00:01:03)
4. Ironman Racing in South Korea (00:08:55)
5. Mindfulness movement a ctivity (00:10:04)
6. Importance of smiling (00:12:05)
7. Importance of your glutes (00:13:37)
8. Working with Dr. Lodi at Oasis of Healing (00:15:37)
9. We need to play and move more (00:19:05)
10. What excites you the most about your work? (00:19:56)
11. YouTube and Instagram (00:20:50)
12. Being fit is being useful (00:23:11)
13. How would you like to leave your mark? (00:23:51)
109 פרקים
שתפו
