Episode 75: One Skill Per Workout To Increase Results (With Lee Taft)

Lee Taft Performance Podcast

We know better, but we want to stuff as much into a workout as possible for some reason. If you can do no more than 1-2 skills per speed training workout, your athletes' learning and results will rise. This doesn't mean you can't do many variations of that one skill to add variety and challenge learning... keep it simple, so the athletes leave feeling great!