Replay: How To Reduce Anxiety Lessons From A Quitter podcast

Lessons from a Quitter

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תוכן מסופק על ידי Goli Kalkhoran. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Goli Kalkhoran או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/we-have-the-receipts">We Have The Receipts</a></span>

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We Have The Receipts

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לפני 4 ימיםלפני 4d ago

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Hosted by Chris Burns, We Have The Receipts is a bi-weekly all-access deep dive into Netflix Unscripted Reality! Each episode will bring you closer to the people behind the reality, with the free-flowing depth of podcast conversations and viral elements of TV’s best talk shows. We Have The Receipts is an upbeat, fan-first destination to uncover more insider secrets, more expert hot takes, and more off-the-rails drama from their favorite Netflix reality stars.

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Replay: How to Reduce Anxiety

לפני שנה 25:16

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MP3•בית הפרקים

תוכן מסופק על ידי Goli Kalkhoran. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Goli Kalkhoran או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In this episode of Lessons From a Quitter, we dive deep into the power of managing anxiety and negative emotions as you navigate career transitions and life’s uncertainties. Often, we focus on trying to control the uncontrollable—whether it's landing the perfect job, avoiding disappointment, or sidestepping failure. But real growth lies in accepting that negative emotions will come, and learning how to process them. This episode teaches you to embrace emotional resilience, drop the fear of discomfort, and find empowerment in knowing you can handle whatever comes your way. Ready to take back control? Let’s get started!

… continue reading

363 פרקים

#Business #Careertransition #Creativeentrepreneur #Motivation #Personaldevelopment #Selfhelp #Selflove #Smallbusiness #Goli Kalkhoran #Careers #Entrepreneur #Lawyers #Speaker #Authors #Bloggers #Coaching #Inspiring

Lessons from a Quitter

Lessons from a Quitter podcast artwork

Replay: How to Reduce Anxiety

Lessons from a Quitter

22 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

תוכן מסופק על ידי Goli Kalkhoran. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Goli Kalkhoran או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In this episode of Lessons From a Quitter, we dive deep into the power of managing anxiety and negative emotions as you navigate career transitions and life’s uncertainties. Often, we focus on trying to control the uncontrollable—whether it's landing the perfect job, avoiding disappointment, or sidestepping failure. But real growth lies in accepting that negative emotions will come, and learning how to process them. This episode teaches you to embrace emotional resilience, drop the fear of discomfort, and find empowerment in knowing you can handle whatever comes your way. Ready to take back control? Let’s get started!

… continue reading

363 פרקים

#Business #Careertransition #Creativeentrepreneur #Motivation #Personaldevelopment #Selfhelp #Selflove #Smallbusiness #Goli Kalkhoran #Careers #Entrepreneur #Lawyers #Speaker #Authors #Bloggers #Coaching #Inspiring

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Lessons from a Quitter

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Navigating Career Grief with Laverne McKinnon 44:40

לפני 5 ימים44:40

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44:40

In this powerful episode of Lessons from a Quitter , we dive deep into the often-overlooked grief that comes with career transitions. Joined by grief coach Laverne McKinnon, we explore how letting go of an old identity—especially one built around achievement and people-pleasing—can feel like a profound loss. We discuss how grief shows up in unexpected ways, why it’s a necessary part of transformation, and how embracing it can lead you back to your most authentic self. If you’re navigating burnout, a layoff, or a career pivot, this episode will help you understand the emotional side of reinvention. You can find Laverne at: Substack: https://moonshotmentor.substack.com/ LinkedIn: https://www.linkedin.com/in/lavernem/ YouTube: https://www.youtube.com/channel/UCWBuL2OWgglO_YHyFdJOGpg…

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The shift that made my dreams doable 25:13

לפני 12 ימים25:13

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25:13

In this episode of Lessons from a Quitter , I share how I’m redesigning my life in small, intentional steps—even when I can’t have the “big dream” just yet. From summering in Jackson Hole to planning a trip to Banff, I talk about how we can live pieces of our dream now, instead of waiting for perfect circumstances. I challenge you to rethink your all-or-nothing mindset and explore how micro steps can create massive change. If you’re feeling stuck or burnt out, this episode will help you shift from scarcity to possibility and start building a life you’re actually excited about.…

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Micro decisions 22:24

לפני 19 ימים22:24

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22:24

In this episode of Lessons from a Quitter , we explore the real secret to making lasting life and career changes: micro decisions. While we often believe massive change requires dramatic, sweeping action, this episode breaks down how real transformation happens through small, intentional steps. I also announce that doors are now open—for the final time—to the Quitter Club, my membership program closing at the end of 2025. If you’ve been waiting to get coaching and strategy support, this is your chance. Tune in to learn how small steps build self-trust, reduce overwhelm, and ultimately redesign a life you love.…

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Confidence is built 30:14

לפני 26 ימים30:14

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30:14

In this episode of Lessons from a Quitter , we dive into the myth of "not being ready" and how it’s keeping you stuck in a life you no longer love. We explore the neuroscience behind fear, the brain’s obsession with safety over happiness, and how imposter syndrome reinforces your doubts—even when you've proven yourself. You'll learn why confidence isn't a prerequisite to change, but a result of courageous action. If you're waiting to feel ready before making a move, this episode will show you why that feeling may never come—and why that's okay. It's time to choose courage over comfort.…

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Why I'm closing my membership 25:38

לפני 5 weeks25:38

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25:38

In this episode of Lessons from a Quitter , I share the behind-the-scenes decision to close the Quitter Club after three incredible years. I dive into the real reasons—burnout, overcomplication, and misalignment with the lifestyle business I truly want. You'll hear how I’ve navigated pressure to scale, reconnected with my "why," and chosen creativity and simplicity over constant growth. If you’re feeling stuck in a business or career that no longer fits, this episode is your reminder that you’re allowed to pivot, evolve, and design a life that actually works for you . Let’s talk about choosing fulfillment over hustle.…

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What if you couldn't make a wrong decision? 19:03

לפני 6 weeks19:03

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19:03

In this episode of Lessons from a Quitter , we explore the liberating idea: What if you couldn’t make the wrong decision? So many professionals stay stuck, paralyzed by fear of regret and perfectionism. But what if every choice—whether it works out or not—is just part of the journey to becoming who you're meant to be? We dig into the truth that experience, not perfection, builds resilience and clarity. You’ll learn how indecision is often more damaging than “wrong” decisions, and how to trust yourself to take action—even when the path ahead is uncertain. It's time to redefine what it means to choose.…

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The way your brain works is fine 22:07

לפני 7 weeks22:07

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22:07

In this episode of Lessons from a Quitter , we dive into a powerful mindset shift: what if there’s nothing wrong with the way you are? So many of us waste energy trying to force ourselves to be different—morning people, quick decision-makers, productivity machines—because society told us we should . But what if your brain is wired exactly as it needs to be? I explore how self-acceptance, rather than self-judgment, is the real key to designing a life you love. You’ll walk away with practical insight into working with yourself—not against yourself—to create more ease and fulfillment.…

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Looking for Fulfillment 17:51

לפני 8 weeks17:51

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17:51

In this episode of Lessons from a Quitter , we explore the often-overlooked key to fulfillment: play. If you’re feeling stuck, bored, or unfulfilled in your career, the answer might not be to change your job—but to bring more joy into your life outside of it. I share my journey of rediscovering hobbies and creativity, and how that opened up new possibilities and happiness I never expected. This episode is your reminder that you don’t need a passion or a plan—just curiosity, permission to play, and a little time for yourself. Start small, and watch how everything else begins to shift.…

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How to use ChatGPT for your job search 21:34

לפני 9 weeks21:34

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21:34

In this episode of Lessons from a Quitter , we explore how AI, specifically ChatGPT, can revolutionize your career change, job search, and professional development. While addressing common concerns about AI’s environmental impact, we also highlight the nuanced reality of technology’s role in our lives. More importantly, we dive into practical ways AI can help you discover new career paths, refine your job search, and even network strategically. If you’re feeling stuck and unsure of your next move, this episode will show you how AI can be your brainstorming partner, clarity tool, and career coach in navigating your transition.…

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Struggline with your Goals? Here's what to do. 16:40

לפני 10 weeks16:40

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16:40

In this episode of Lessons from a Quitter , we revisit goal-setting—because let’s be honest, by March, most of us have forgotten those ambitious January resolutions. But instead of shame, this episode is about course correction. Whether you’ve made progress or fallen off track, now is the perfect time to reflect, reset, and create a 90-day plan to move forward. You'll learn why goals aren’t about perfection but growth, how to overcome all-or-nothing thinking, and why consistency—not motivation—is key. Tune in for practical strategies to recommit to your goals and make real progress in Q2!…

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How to be a good community member 28:37

לפני 11 weeks28:37

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28:37

In this episode of Lessons from a Quitter , we dive into the power of community—why we crave it, why it’s messy, and why it’s worth it. We often expect connection to come easily, but true community requires effort, vulnerability, and a willingness to navigate discomfort. I break down the unrealistic expectations we place on relationships, how managing our mindset can help us avoid unnecessary resentment, and why showing up fully leads to deeper, more fulfilling connections. If you’ve been feeling lonely or disconnected, this episode will challenge you to rethink how you engage with the communities around you.…

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Replay: Thoughts About Yourself 38:41

לפני 12 weeks38:41

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38:41

In this replay of the milestone 200th episode of Lessons from a Quitter , I reflect on the journey of shifting my mindset, embracing self-compassion, and redefining success on my own terms. I share how I overcame limiting beliefs about productivity, scheduling, and my own capabilities—learning to work with my brain instead of against it. From battling resentment to reclaiming control over my time, this episode is all about questioning the narratives we tell ourselves and choosing thoughts that serve us. Plus, I invite you to take the next step in your career transformation by joining the Quitter Club !…

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Replay: Self-love 28:36

לפני 13 weeks28:36

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28:36

In this episode of Lessons from a Quitter , we dive deep into the trap of achievement and why it never leads to true self-worth. Many of us believe that once we reach the next milestone—whether it’s the degree, the promotion, or the perfect work-life balance—we’ll finally feel good enough. But the truth is, our thoughts, not our accomplishments, shape our self-worth. I break down how to shift from external validation to self-love, why self-acceptance is key, and how embracing your humanity can free you from burnout and perfectionism. Start loving yourself now—no achievement required.…

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Your Job Isn't Your Identity: Separating Self-Worth from Work 26:39

לפני 14 weeks26:39

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26:39

In this episode of Lessons From A Quitter , we dive deep into the identity crisis that keeps so many professionals stuck in unfulfilling careers. We unpack how our sense of self becomes entangled with our job titles and why the fear of what others think can keep us trapped. I challenge you to redefine who you are beyond your profession and explore what truly makes you, you . If you’re ready to break free from these limiting beliefs and create a career and life you love, join us in the Quitter Club. Your worth isn’t your job—it’s who you are .…

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Why You Can't Do It Alone: The Power of Community in Overwhelming Times 31:17

לפני 15 weeks31:17

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31:17

In the latest episode of Lessons From A Quitter , we dive deep into the importance of community for overcoming burnout and isolation and share personal experiences of finding strength in group coaching and highlight how connecting with others facing similar challenges can normalize struggles and reduce shame. Emphasizing the transformative power of shared vulnerability. I encourage listeners to actively seek supportive communities, whether online or in-person, and to engage fully in them. The message is clear: building connections with like-minded people is key to overcoming obstacles, finding courage, and ultimately redesigning a life you love.…

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