התחל במצב לא מקוון עם האפליקציה Player FM !
The Art of Letting Go: How to Detach, Accept, and Stop Obsessive Overthinking
Manage episode 468036887 series 2850544
Struggling to let go? Whether you're anxiously attached to a person, an outcome, or the way you thought life should be by now - this episode is for you.
When you're constantly waiting for reassurance, obsessing over what might happen, or clinging to control, it only fuels more anxiety. Feeling secure and peaceful comes from learning to detach.. as you will hear in this episode... that doesn't mean caring less from caring less in fact it's something else entirely.
In this episode, Carly Ann explore's:
✨ The Law of Detachment
✨ Radical Acceptance
✨ Retraining Your Attention (a practice to break free from obsessive thinking)
This isn’t even just about relationships today, it’s about how you show up in every part of life. Let’s talk about how to stop gripping so hard and start trusting that what’s meant for you will find you.
Other useful links:
204 פרקים
Manage episode 468036887 series 2850544
Struggling to let go? Whether you're anxiously attached to a person, an outcome, or the way you thought life should be by now - this episode is for you.
When you're constantly waiting for reassurance, obsessing over what might happen, or clinging to control, it only fuels more anxiety. Feeling secure and peaceful comes from learning to detach.. as you will hear in this episode... that doesn't mean caring less from caring less in fact it's something else entirely.
In this episode, Carly Ann explore's:
✨ The Law of Detachment
✨ Radical Acceptance
✨ Retraining Your Attention (a practice to break free from obsessive thinking)
This isn’t even just about relationships today, it’s about how you show up in every part of life. Let’s talk about how to stop gripping so hard and start trusting that what’s meant for you will find you.
Other useful links:
204 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.