Want to Build New Habits Fast? Try These 3 Visualisation Techniques

Lessons in (Anxious) Attachment

תוכן מסופק על ידי Carly Ann. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Carly Ann או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

9d ago 9:55

MP3•בית הפרקים

Send us a text

Ever wonder how elite athletes stay consistent, how top business leaders keep showing up, or why your favourite podcast hosts seem to have it all together? It’s not just willpower, so many of them use mental training & visualisation.

Visualisation is a powerful mental technique - one of the most underrated tools for building habits that actually stick. It’s used by high-performers in sport, business and media to stay focused, motivated, and aligned with their goals (day in, day out0!

If you’ve ever felt frustrated by stop-start habits, struggled to stay consistent, or found yourself slipping back into old routines, you’re not alone. The truth is, most people rely on motivation... but that runs out fast.

In this episode, you’ll learn what visualisation really is, why it works (even if it sounds a bit “woo”), and three simple techniques you can start using straight away to finally stay on track with the goals and habits that matter most to you.

Support the show