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Rest Is Not Weakness
Manage episode 485492072 series 3490806
תוכן מסופק על ידי Lena Servin and Noel Factor, Lena Servin, and Noel Factor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lena Servin and Noel Factor, Lena Servin, and Noel Factor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We explore why rest feels hard and why doing nothing feels like failure in our overstimulated world. Stillness often brings up what we've been avoiding, making vulnerability feel scary.
• Our addiction to being overstimulated comes from inherited beliefs around productivity
• "Capitalism and trauma pairing" describes how our culture glorifies burnout and devalues rest
• Rest shouldn't be something earned - it should be deserved
• Many of us struggle with over-functioning and tying our value to productivity
• Social media scrolling isn't actually rest - it's stimulation and avoidance
• Real rest means allowing ourselves joy without needing to be productive
• Our nervous systems need downtime to repair and process
• If rest makes you uncomfortable, it's a sign you're letting go of survival strategies
Check us out on Instagram at Let that Shift Go or visit our website, serenitycovetomecula.com.
https://www.serenitycovetemecula.com
פרקים
1. Episode Introduction & Skin Deep Cards (00:00:00)
2. Why Rest Feels Hard & Scary (00:02:08)
3. Capitalism, Trauma & Productivity (00:06:09)
4. Rest Shouldn't Be Earned (00:11:10)
5. Redefining What Rest Truly Is (00:16:31)
6. Reflection Questions & Closing Thoughts (00:21:01)
75 פרקים
שתפו
