74: Refocus your Energy: 8 things to eliminate

Let's Get Uncomfy

Today I am so excited to chat with you about a struggle that I feel like a lot of people are going through alongside me.

So we are going to talk about how to have more energy in life, how to get yourself re-fueled by what you are doing on more levels than just drinking an energy drink. This is something that I have been focusing on myself and it has really changed things in my life. Energy is so much more than just what we get from an energy drink, it is how we show up for ourselves, for others, and the things that are important to us in life.

I hope these 8 tips help you in eliminating things keeping you from living your purpose.

Uncomfy moments you don't want to miss:

(1:53) Energy is so much more than what we get from an energy drink.

(2:53) Things you should eliminate in your life: #1 Stop living in the past.

(5:45) #2 Eliminate negative people in your life

(8:18) #3 Eliminate junk food.

(10:50) #4 Eliminating your negative sleep patterns.

(13:10) #5 Eliminate overthinking

(15:25) #6 Stop being unforgiving

(17:07) #7 Eliminate acting inauthentically.

(21:12) #8 Eliminating worry

Resources & Links

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https://www.anniefitlifefitme.com/about

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About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

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