))
48 | Boundaries vs Rules: What's the Difference?
Manage episode 409434874 series 3559633
תוכן מסופק על ידי Mary Brown. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mary Brown או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Mary Brown, The Boundaries Coach, shares insights on a common area of confusion she often encounters in her work: distinguishing between rules and boundaries. In this discussion, she emphasizes the significance of grasping these distinctions and how doing so can contribute to maintaining strong and healthy relationships.
Mary emphasizes the importance of safeguarding our well-being and respecting our own self-care needs, explaining that boundaries are something we establish for ourselves. It is crucial to note that boundaries are not meant to be imposed upon others. By setting clear boundaries, we can effectively steer clear of issues such as resentment, fatigue, and overwhelm.
Do you want to overcome your hurdles of people pleasing? Book a free call with Mary! Connect with Mary on Instagram and Facebook
See full episode details and transcript HERE!
Find full this episode on YouTube HERE!
70 פרקים
שתפו
