What Foods Trigger Our Moods?

Let’s Talk Food

In this exciting episode of Let's Talk Food, host April Fontenot delves into the intriguing topic of foods that influence our moods. Kicking off 2025 with a thoughtful reflection on the interplay between diet and emotions, April explores how different foods can affect our feelings of happiness, energy, and even crankiness. Discover the surprising science behind mood-altering foods, including healthy options like salmon and salads that boost serotonin levels, as well as processed foods that may lead to mood swings.

Tune in as April discusses the importance of gut health and the role it plays in producing mood-regulating hormones. Learn about nutrient-rich foods and probiotics that promote a happier gut microbiome, contributing to a better mood overall. This episode is packed with valuable insights and practical tips for making mindful food choices that boost your well-being and happiness. Don't miss it!

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Reference: Website for the article for tonight's episode: nebraskamed.com