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11. Taking care of the basics and being the best version of yourself with Dr. Jenna Macciochi
Manage episode 334432439 series 3325051
תוכן מסופק על ידי Barbara & Dominique. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Barbara & Dominique או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today we have a very different kind of guest. Somebody who shares knowledge, wisdom and experience that maybe at first sight has nothing to do with Soul-business or soulful leadership. Don’t be fooled though. Today’s conversation is highly relevant when you want to think about being the best version of yourself. And for sure that is what you need when you want to bring in heart and soul in whatever you do.
With me today is Dr. Jenna Macciochi.
Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on our immune systems. In this show we learn what the basics look like to take good care of yourself. The cake before the sprinkles. And how this always impacts our daily performance.
You can find the shownotes here
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