התחל במצב לא מקוון עם האפליקציה Player FM !
5 Poses that Will Make Headstand Effortless, Mythical Story, & More
Manage episode 431837529 series 3255326
In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.
Episode Highlights:
- What is Shirshasana
- Shirshasana as the king of all poses
- The mythical story of Shirshasana
- Physical benefits of Shirshasana pose
- Psychological benefits of Shirshasana pose
- Five non-negotiable headstand preparatory poses
- Adho Mukha Svanasana or Downward-facing Dog
- Uttanasana
- Prasarita Padottanasana or Wide-Legged Standing Forward Bend
- Chaturanga Dandasana or Four-Limbed Staff Pose
- Salamba Sarvangasana or Shoulderstand Pose, the mother of all poses
- Alternative options for individuals unable to put weight on their neck or head
- Headless Headstand
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
169 פרקים
Manage episode 431837529 series 3255326
In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice.
Episode Highlights:
- What is Shirshasana
- Shirshasana as the king of all poses
- The mythical story of Shirshasana
- Physical benefits of Shirshasana pose
- Psychological benefits of Shirshasana pose
- Five non-negotiable headstand preparatory poses
- Adho Mukha Svanasana or Downward-facing Dog
- Uttanasana
- Prasarita Padottanasana or Wide-Legged Standing Forward Bend
- Chaturanga Dandasana or Four-Limbed Staff Pose
- Salamba Sarvangasana or Shoulderstand Pose, the mother of all poses
- Alternative options for individuals unable to put weight on their neck or head
- Headless Headstand
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
169 פרקים
Toate episoadele
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.